AO: ao-hall-of-justice
Q: YouTube
PAX: Precious, YouTube
FNGs: None
COUNT: 2
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club, LBAC
THE THANG: Mosey down behind the green around City Hall and back up toward the water fountain for 4 sets of exercises, mosey up toward Lawrenceville Suwanee, and Buford Hwy for another 4 sets of the same exercises. The exercises are 20 each incline merkins, dips, squats, and BBSU. Rinse and repeat until time is up.
MARY:
ANNOUNCEMENTS:
COT:
Q: YouTube
PAX: Precious, YouTube
FNGs: None
COUNT: 2
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club, LBAC
THE THANG: Mosey down behind the green around City Hall and back up toward the water fountain for 4 sets of exercises, mosey up toward Lawrenceville Suwanee, and Buford Hwy for another 4 sets of the same exercises. The exercises are 20 each incline merkins, dips, squats, and BBSU. Rinse and repeat until time is up.
MARY:
ANNOUNCEMENTS:
COT: