Q: Pigskin (54/175)
PAX: Luau (93/200), Precious, Val, Pigskin (54/175)
FNGs: None
COUNT: 4
CONDITIONS:
– 60°
– 70% Humidity
– Dew Point 50°
– 53% Cloud Cover
WARMUP:
– Mosey to Bridge
THE THANG: Two Minute Drill
“Two Minute Drill” is a high-tempo, grinder designed to push endurance, core strength, and cardio stamina. Pax will perform two-minute bursts of work across different movements, with short rests to recover before attacking the next station. The goal is to maintain consistent intensity across four rounds, finishing strong with a core burnout.
5:32 AM – 5:34 AM
Workout Introduction (2 min):
Explain structure: 2 minutes work, 30 seconds rest between exercises, 1 minute rest between rounds, 4 rounds total.
Time: Activity
5:34 AM – 5:36 AM:
– Merkins
5:36 AM – 5:36:30 AM:
– Rest
5:36:30 AM – 5:38:30 AM:
– Big Boy Sit-ups
5:38:30 AM – 5:39 AM:
– Rest
5:39 AM – 5:41 AM:
– Step-ups or Squats
5:41 AM – 5:41:30 AM:
– Rest
5:41:30 AM – 5:43:30 AM:
– Two-minute Run
– to Base of Bridge – Rd1
– to Park Stage – Rd2
– to Library Steps – Rd3
– to Tequila Mama – Rd4
5:43:30 AM – 5:44:30 AM
– Rest (1 minute)
(End of Round 1)
| 5:44:30 AM – 6:12 AM | Repeat Rounds 2, 3, and 4 |
MARY: time did not allow.
ANNOUNCEMENTS:
– May 2-3 – Alpha Day
COT:
– Prayers Said and Unsaid
– Precious Glasses, Work – new responsibilities
– Luau (93/200) Training a new employee