AO: ao-hall-of-justice
Q: Precious
PAX: Val, YouTube, Precious
FNGs: None
COUNT: 3
CONDITIONS: 65°
WARMUP: ssh, seal claps, Marocain night clubs, weed pickers
THE THANG: mosey to pond. Do rings of fire around pond track, each with a different exercise. Number of rings Based on the LOTR rings of Power. 9 plank rings for Mortal men.
Mercans 30 reps total
Shoulder taps 30 reps total
Mountain climbers 30 reps total
High to low planks 15 reps total
Around the worlds 15 reps total
Mike Tyson 15 reps total
Super mans 30 reps total
C. Dry docs 15 reps total
7 for the dwarf lords: Al Gore based ROF
Squats
Lunges right leg
Lunges Left leg
Bernie sanders
Sprints
Jump Squats
3 for Elven Kings OH hold based ROF with coupons
Curls
OH Press
Skull crusher
1 for the dark Lord Plank ROF
Burpees
Q: Precious
PAX: Val, YouTube, Precious
FNGs: None
COUNT: 3
CONDITIONS: 65°
WARMUP: ssh, seal claps, Marocain night clubs, weed pickers
THE THANG: mosey to pond. Do rings of fire around pond track, each with a different exercise. Number of rings Based on the LOTR rings of Power. 9 plank rings for Mortal men.
Mercans 30 reps total
Shoulder taps 30 reps total
Mountain climbers 30 reps total
High to low planks 15 reps total
Around the worlds 15 reps total
Mike Tyson 15 reps total
Super mans 30 reps total
C. Dry docs 15 reps total
7 for the dwarf lords: Al Gore based ROF
Squats
Lunges right leg
Lunges Left leg
Bernie sanders
Sprints
Jump Squats
3 for Elven Kings OH hold based ROF with coupons
Curls
OH Press
Skull crusher
1 for the dark Lord Plank ROF
Burpees
MARY: no time
ANNOUNCEMENTS:
COT: brown family, nation and Kirk Family