AO: ao-hall-of-justice
Q: Precious
PAX: Holy Water, Precious
FNGs: None
COUNT: 2
CONDITIONS: low 70s, lightly rainy
WARMUP: side straddle hops, windmills, little baby arm circles
THE THANG: Mosey to playground, did rise sets, going up by 5 reps each round for 3 rounds starting at
5 pull ups
10 Mike Tysons
15 dips
20 squats
Mosey to stage did a Dora of
50 burpees
100 big boy sit ups
150 alpha count lunges
MARY: plank for 1 minute
ANNOUNCEMENTS:
COT:
Q: Precious
PAX: Holy Water, Precious
FNGs: None
COUNT: 2
CONDITIONS: low 70s, lightly rainy
WARMUP: side straddle hops, windmills, little baby arm circles
THE THANG: Mosey to playground, did rise sets, going up by 5 reps each round for 3 rounds starting at
5 pull ups
10 Mike Tysons
15 dips
20 squats
Mosey to stage did a Dora of
50 burpees
100 big boy sit ups
150 alpha count lunges
MARY: plank for 1 minute
ANNOUNCEMENTS:
COT: