Q: Miyagi
PAX: Precious, Val, Miyagi
FNGs: None
COUNT: 3
CONDITIONS: 70 and clear
WARMUP: arm circles, overhead claps, Moroccan night clubs, cherry pickers, windmills, copperhead squats, imperial walkers, weed pickers
THE THANG:
Mosey to a long set of stairs behind Town Center.
– Merkins at top & bottom of stairs: 5, 4, 3, 2, 1
– BBSU’s at top & bottom: 10, 8, 6, 4, 2
– Bonny Blair’s at top & bottom: 10, 8, 6, 4, 2
– Carolina Dry Docks at top & bottom: 5, 4, 3, 2, 1
Mosey to LOVE artwork and do exercises we love (try to guess who chose which exercise): Burpees, Monkey Humpers, Merkins
Mosey back to start.
MARY: Flutterkicks, 2 min Plank, American Hammers, Heels to Heaven, Starfish Crunch, LBC’s, J.Lo’s
ANNOUNCEMENTS: June 22nd: pack lunches for kids
COT: pray for work, that we don’t let it become an idol in our lives. We have to order our Concentrica correctly, with work as the outermost relationship. The idea of “work-life balance” is a lie.
Also pray for Miyagi’s girlfriend who is moving to Clarkston next weekend.
