Q: Luau (209/200)
PAX: Miyagi, Luau (208/200), Cookie, Fishing Pole, Happy meal, Lighthouse, Luau (177/200), MillerTime, Miyagi, Tsunami, Yellowstone, Paper Boy, Lambert, Cream Cheese, Corned Beef, Big Chicken, Gilligan, Burnt Toast
FNGs: None
COUNT: 17
CONDITIONS:
ANNOUNCEMENTS:
The Tag Team
AO: The Bound
When: 2025-09-17
QIC: Tsunami
PAX (16): Cookie, Fishing Pole, Happy meal, Lighthouse, Luau (177/200), MillerTime, Miyagi, Tsunami, Yellowstone, Paper Boy, Lambert, Cream Cheese, Corned Beef, Big Chicken, Gilligan, Burnt Toast
WARM-O-RAMA:
– Mosey together
– Side-straddle hops
– Weed Pickers
– Willie Mays Hayes
– Imperial walkers
– Arm circles
THE THANG:
– The Tag Team
– AMRAP – 7 min each station
– How it works:
– Partner A works on the station while Partner B runs a short loop.
– Tag each other and switch.
– After 7 min is up, move immediately to the next station.
STATION 1 – UPPER BODY
– Merkins
– Wide Merkins
– Plank jacks
STATION 2 – LOWER BODY
– Squats
– Lunges
– Jump squats
STATION 3 – CORE
– LBCs
– Flutter kicks
– Plank hold
STATION 4 – FINISHER (OPTIONAL)
– Burpees
– Mountain climbers
– SSH
Mary:
– American hammers
– LBCs
COT:
– Prayers for Recovery
– Battling Addiction
– Recovering from Injury and Sickness
– Ha Ha Recovering from surgery
– Praises for Cream Cheese and 90 days Sober