AO: ao-coliseum
Q: Pigskin (137/175)
PAX: Toll Road, Paterno, Gilligan, Gilmore, Pigskin (137/175)
FNGs: None
COUNT: 5
CONDITIONS: Above Average
Q: Pigskin (137/175)
PAX: Toll Road, Paterno, Gilligan, Gilmore, Pigskin (137/175)
FNGs: None
COUNT: 5
CONDITIONS: Above Average
WARMUP:
– SSH
– Weed Pickers
– Imperial Walkers
THE THANG: LAP LADDER: — each lap broken into 100m stations with reps increasing as the miles stacked up. Simple in design but a serious test of grit, muscle, and lungs. By the last lap, every man earned it! :ladder:
Workout Breakdown:
– Lap 1: Merkins – 10 / 15 / 20 / 25
– Lap 2: Jump Squats – 10 / 15 / 20 / 25
– Lap 3: Heels to Heaven – 10 / 15 / 20 / 25
– Lap 4: [Insert exercise] – 10 / 15 / 20 / 25
MARY:
Yep, can’t really remember this one either :rolling_on_the_floor_laughing: :man-facepalming:
ANNOUNCEMENTS:
– CSAP coming up
– Sign Up to Q
COT: All prayers said and unsaid.