AO: ao-burn
Q: Dovetail
PAX: Blair Witch, Round-Up, Denny’s, Dovetail, Finch, Gekko
FNGs: None
COUNT: 6
CONDITIONS:humid
WARMUP: motivators from 5, windmills, pendulums, rocking chairs, BAC, mosey with burpee stops to coupon pile
THE THANG:DORA Style Workout: Coupon Express
Distance: each exercise adds 10 yards to mode of transportation.
The Grind
For each exercise, one Pax performs reps while the other completes the coupon carry.
Round 1: The Express Merkin
– Exercise: 50 Merkins
– Coupon Carry (10 yards one way, drop, run back): Murder Bunny
Round 2: The Squat Haul
– Exercise: 100 Squats
– Coupon Carry (20 yards one way, drop, run back): Brick Layer
Round 3: The Big Boy Burden
– Exercise: 150 Big Boy Sit-ups
– Coupon Carry (30 yards one way, drop, run back): Grocery Carry
Round 4: The Lunge Line
– Exercise: 200 Lunges (Kodiak Count – Left leg counts as 1, right leg counts as 2, so 100 per leg)
– Coupon Carry (40 yards one way, drop, run back): Rifle Carry
Round 5: The Dip Dash
– Exercise: 250 Bench Dips
– Coupon Carry (50 yards one way, drop, run back): Any coupon carry of choice, or alternate between the above carries.
Q: Dovetail
PAX: Blair Witch, Round-Up, Denny’s, Dovetail, Finch, Gekko
FNGs: None
COUNT: 6
CONDITIONS:humid
WARMUP: motivators from 5, windmills, pendulums, rocking chairs, BAC, mosey with burpee stops to coupon pile
THE THANG:DORA Style Workout: Coupon Express
Distance: each exercise adds 10 yards to mode of transportation.
The Grind
For each exercise, one Pax performs reps while the other completes the coupon carry.
Round 1: The Express Merkin
– Exercise: 50 Merkins
– Coupon Carry (10 yards one way, drop, run back): Murder Bunny
Round 2: The Squat Haul
– Exercise: 100 Squats
– Coupon Carry (20 yards one way, drop, run back): Brick Layer
Round 3: The Big Boy Burden
– Exercise: 150 Big Boy Sit-ups
– Coupon Carry (30 yards one way, drop, run back): Grocery Carry
Round 4: The Lunge Line
– Exercise: 200 Lunges (Kodiak Count – Left leg counts as 1, right leg counts as 2, so 100 per leg)
– Coupon Carry (40 yards one way, drop, run back): Rifle Carry
Round 5: The Dip Dash
– Exercise: 250 Bench Dips
– Coupon Carry (50 yards one way, drop, run back): Any coupon carry of choice, or alternate between the above carries.
MARY:flutter, boat rockers (maybe?), Peter Parker’s, merkin, gas pumpers, rope climbers
ANNOUNCEMENTS: Father’s Day tommorrow
COT: Round-Up thankful for kids home, Blair Witch family, and prayers for cooler heads in the Middle East.