AO: ao-burn
Q: HuggyBear
PAX: Platypus, Boardwalk, Cheesesteak, HuggyBear, Purple Cow, Brussels
FNGs: None
COUNT: 6
CONDITIONS: Hot
WARMUP: SSH, IMPW, Weed pickers, arm circles
THE THANG: (30 Minutes)
– 25 Curls, 10 Right Curl, 10 Left Curl, 25 Preacher Curls
– 400 M Run
– 25 Squats w/ Coupon, 20 Left Lunge, 20 Right Lunge, 25 Jump Squats
– 400 M Run
– Rinse + Repeat
Q: HuggyBear
PAX: Platypus, Boardwalk, Cheesesteak, HuggyBear, Purple Cow, Brussels
FNGs: None
COUNT: 6
CONDITIONS: Hot
WARMUP: SSH, IMPW, Weed pickers, arm circles
THE THANG: (30 Minutes)
– 25 Curls, 10 Right Curl, 10 Left Curl, 25 Preacher Curls
– 400 M Run
– 25 Squats w/ Coupon, 20 Left Lunge, 20 Right Lunge, 25 Jump Squats
– 400 M Run
– Rinse + Repeat
THING 2 (15 Min) – Indian Run w/ half block
MARY: RING OF FIRE
ANNOUNCEMENTS: STONE MOUNTAIN RUCK, Qsource, SiteQ meetup
COT: Prayers for safe travels for traveling Pax, dovetails co worker’s dad passing, travels for work, intentionality with children, job decisions.