AO: ao-bluffs
Q: Double Fault(40/100 posts)
PAX: Meatball, Mutt, Double Fault(40/100 posts)
FNGs: None
COUNT: 3
CONDITIONS:Nice
WARMUP:Little baby arm circles
THE THANG:
Billy Madison’s, 12 cones about 10-20 yards apart, start with ssh at kindergarten start line, go to 1st cone and do exercise, then back to start, repeating each grade as you move on to the next, 10 reps of everything
Kindergarten- ssh
1st- mtn climbers
2 – merkins
3- squats
4- lbc
5- dry docks
6- flutter kicks
7- lunges
8- diamond merkins
9- calf raises
10- gas pumpers
11- burpees
12- monkey humpers
MARY: No time
ANNOUNCEMENTS: Yes
COT:Yes
Q: Double Fault(40/100 posts)
PAX: Meatball, Mutt, Double Fault(40/100 posts)
FNGs: None
COUNT: 3
CONDITIONS:Nice
WARMUP:Little baby arm circles
THE THANG:
Billy Madison’s, 12 cones about 10-20 yards apart, start with ssh at kindergarten start line, go to 1st cone and do exercise, then back to start, repeating each grade as you move on to the next, 10 reps of everything
Kindergarten- ssh
1st- mtn climbers
2 – merkins
3- squats
4- lbc
5- dry docks
6- flutter kicks
7- lunges
8- diamond merkins
9- calf raises
10- gas pumpers
11- burpees
12- monkey humpers
MARY: No time
ANNOUNCEMENTS: Yes
COT:Yes