AFT at Duluth HS

ao-tracks / By / @Flatline, ao-tracks, Chopsticks, Fireball, Hyzer (62/200), Luau (89/200), Miyagi, Oh Yeah!, Pigskin (50/175), Precious, Silo (F3 Naperville)
AO: ao-tracks
Q: Hyzer (63/200)
PAX: Pigskin (50/175), Hyzer (62/200), Luau (89/200), Miyagi, Oh Yeah, Flatline, Silo (F3 Naperville), Precious, Fireball, Chopsticks
FNGs: None
COUNT: 10
CONDITIONS: warm
WARMUP: Motivators from 7 (4 count)
THE THANG: 2 mile run, 2 minute max unbroken merkins, 2 minute max unbroken BBSU
MARY: 10 burpees for Miyagi
ANNOUNCEMENTS: Q1.9 Mammon
COT: Silo DR travel, Flatline M pregnant, Fireball job search