AO: Downrange
Q: Flambeaux ,
PAX: Flambeaux, Chef, Bronco, moonshine, Golf Clap
FNGs: 1 Golf Clap
COUNT: 6
WARMORAMA: – Side straddle hops – Weed Pickers – Imperial Walkers – Good mornings – Little Baby Arm Circles – Flutter Kicks
Q: Flambeaux ,
PAX: Flambeaux, Chef, Bronco, moonshine, Golf Clap
FNGs: 1 Golf Clap
COUNT: 6
WARMORAMA: – Side straddle hops – Weed Pickers – Imperial Walkers – Good mornings – Little Baby Arm Circles – Flutter Kicks
THE THANG: – Rifle carry coupons to bridge – 11’s: – Coupon Curls/shoulder tap Merkins – Partner Round/Laps of exercises at corners (lap 1 = 50, 2=40, 3=30, etc) – Squats – BBSU’s – Reverse Lunges – LBC’s
MARY: Bronco, Dog Pound, and GA Moonshine
led us in core work until time.
ANNOUNCEMENTS: Probable beatdown on the beach led by Chef tomorrow (Thursday at 6 AM)
COT: Prayer for Golf Clap’s brother-in-law’s physical recovery and healing. Prayers for IO Daytona (church camp) students to be inspired to follow Jesus. Idea for the day/week: Identify an area of life where you’d like to live more freely.