AO: The Yard
Q: Quick Release (140/175) ,
PAX: Moen (134/100), Squeeky, Big Roz, Yard dog. 86, Quick Release (140/175), Floaties (92/100), Saints (136/135)
FNGs: None
COUNT: 7
CONDITIONS: Mid 20’s
WARMUP: Run a lap in parking deck followed by SSH, TTT, Copperhead squats, LBC, Pool Pissers.
THE THANG: Hero Workout – Laredo
Each round:
– Burpee buy-in (Add a burpee each round)
– 24 Air squats
– 24 Merkins
– 24 Standing lunges (1:1)
– 400-meter run (2 laps of parking deck).
All PAX completed at least 6 rounds up to 8 rounds.
Q: Quick Release (140/175) ,
PAX: Moen (134/100), Squeeky, Big Roz, Yard dog. 86, Quick Release (140/175), Floaties (92/100), Saints (136/135)
FNGs: None
COUNT: 7
CONDITIONS: Mid 20’s
WARMUP: Run a lap in parking deck followed by SSH, TTT, Copperhead squats, LBC, Pool Pissers.
THE THANG: Hero Workout – Laredo
Each round:
– Burpee buy-in (Add a burpee each round)
– 24 Air squats
– 24 Merkins
– 24 Standing lunges (1:1)
– 400-meter run (2 laps of parking deck).
All PAX completed at least 6 rounds up to 8 rounds.
MARY: Core exercises – BBSU, Flutter kicks, foxholes, etc.
ANNOUNCEMENTS: Prayers for family members and friends dealing with health issues.
COT: Completed
Workout in honor of Veterans Day. Laredo workout is a hero workout in the honor of US Army staff sergeant Edwardo Laredo, 82nd Airborne Division who lost his life on 6/24/2010 in Jelewar, Afghanistan serving his country.
Take the time today to thank a veteran for their service and keeping our country free.