IroxPAX Challenge Week 0: Sgt. Zachary Tellier WOD

AO: ao-tracks
Q: Birdie (110/150)
PAX: Pigskin (148/175), Miyagi, Precious, Pipes, Birdie (110/150), Neon, Tinker Bell, Lemon, Garfield
FNGs: 1 Garfield
COUNT: 9
CONDITIONS: perfect
WARMUP: Wind Mills, Weed Picker, SSH, Moroccan Night Club
THE THANG:
Tellier WOD
– Format
– Complete the workout for time
– Equipment
– Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
– The Thang
– Start timer
– 10 burpees
– 5-10-15-20 yard shuttle runs
– —–
– 10 burpees
– 25 merkins
– 5-10-15-20 yard shuttle runs
– —–
– 10 burpees
– 25 merkins
– 50 lunges (hard way – right leg-left leg=1 rep)
– 5-10-15-20 yard shuttle runs
– —–
– 10 burpees
– 25 merkins
– 50 lunges (hard way – right leg-left leg=1 rep)
– 100 big boy sit-ups
– 5-10-15-20 yard shuttle runs
– —–
– 10 burpees
– 25 merkins
– 50 lunges (hard way – right leg-left leg=1 rep)
– 100 big boy sit-ups
– 150 squats
– 5-10-15-20 yard shuttle runs
– Stop timer
Modifications
– Overall
– Reduce rep counts
– Reduce shuttle run distance
– Exercise Modifications
– Burpees
– Flying Squirrels
– Merkins
– Merkins on Knees or Incline Merkins
– Lunges
– Mini-lunges
– Big Boy Sit-ups
– LBC’s or another ab exercise

MARY: No time
ANNOUNCEMENTS: 12 hour CSAUP @ Hall of Justice
COT: Prayer for Neon’s M & Family, Pigskin & Family
Welcome FNG-Garfield (Daniel Smith).