AO: ao-hall-of-justice Q: Holy Water PAX: Reepacheap, Val, Holy Water, YouTube, Precious, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: 70s and perfect. WARMUP: SSH, little baby arm circles, pool pissers, windmills THE THANG: Tour de Suwanee Stop 1 (near the street): 50 Dips and 5 burpees Stop 2 (9/11 Memorial): 7s. BBSU, box jump up […]
[ao-hall-of-justice] Tour De Suwanee Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, YouTube, none FNGs: 1 none COUNT: 3 CONDITIONS: 60s and humid WARMUP: 15 side straddle hops, 15 overhead claps, 15 imperial walkers, 15 weed pickers THE THANG: Mosey to play ground. Did 5 sets of: 20 big boysit ups, 15 mercans, 10 squats, 5 pull ups. Mosey to bridge:
[ao-hall-of-justice] precious returns Read More »
AO: ao-coliseum Q: Boardwalk PAX: Boardwalk, YouTube FNGs: None COUNT: 2 CONDITIONS: 60s and drizzling. WARMUP: SSHs > Michael Phelps > Copperhead Squats > MNCs > LBACs >Pool Pissers THE THANG: Do the thang and add a new exercise each round. PAX should plank or air chair for the six (or pick up the six
[ao-coliseum] Zachary Tellier Hero Workout Read More »
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Val, Miyagi, YouTube, Holy Water FNGs: None COUNT: 5 CONDITIONS: mid 60s Disclaimer: free of charge, open to all men, held outdoors rain or shine or hot or cold, peer led, end with COT. Warm ups: 20 SSH and Mosey to Pond The Thang: Round 1: Long Jump
[ao-hall-of-justice] Birthday Beatdown Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Decal, YouTube FNGs: None COUNT: 2 : WARMUP: Ruck
[ao-coliseum-ruck-ops] thursday Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Precious, YouTube FNGs: None COUNT: 2 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club, LBAC THE THANG: Mosey down behind the green around City Hall and back up toward the water fountain for 4 sets of exercises, mosey up toward Lawrenceville Suwanee, and Buford Hwy for another 4 sets
[ao-hall-of-justice] YouTube’s Recovery BD Read More »
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: YouTube, Chef (69) FNGs: None COUNT: 2 THE THANG: Rucked full 2.5 miles.
[ao-coliseum-ruck-ops] Tuesday Read More »
AO: ao-wolf-den Q: Deep Dish PAX: BLART 33/200, Luau (93/200), Pigskin (54/175), Holy Water, Miyagi, Mutt, YouTube, @nani, @bts FNGs: None COUNT: 10 CONDITIONS: 61 WARMUP: yes THE THANG: Cornholio 25 dips, then 30 secs of Al Gores 50 weighted squats, then 30 secs high plank 100 SSH’s 1 min of high plank and pass
[ao-wolf-den] Cornholio Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Val, Miyagi, Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey toward the corner of Lawrenceville Suwanee and Buford Hwy for the thang. – 20 EA dips, and incline merkins on one corner, mosey down past 9/11 Memorial toward the other
[ao-hall-of-justice] Paying your tax Read More »