[The Bluffs] Training for the Impossible Mile!
AO: The Bluffs Q: Miyagi , PAX: Miyagi, Toto (5/120), Double Fault(40/100 posts), Toll Road, Enterprise, Mutt FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Windmills THE THANG: Impossible Mile! – Burpee Broad Jumps across parking lot – Bear crawl back – Lunges across parking lot – Run back Rinse and repeat as […]
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