AO: The Bluffs Q: Miyagi , PAX: Miyagi, Toto (5/120), Double Fault(40/100 posts), Toll Road, Enterprise, Mutt FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Windmills THE THANG: Impossible Mile! – Burpee Broad Jumps across parking lot – Bear crawl back – Lunges across parking lot – Run back Rinse and repeat as […]
[The Bluffs] Training for the Impossible Mile! Read More »
AO: Sterling Q: Enterprise , PAX: Deep Dish, Double Fault(40/100 posts), Toto (5/120), Enterprise, Mutt FNGs: None COUNT: 5 CONDITIONS: Below freezing but no wind WARMUP: lbacs, seal claps, weed pickers THE THANG: 5 stations, went through them twice with random interval timer to run 200 yds each time it went off. MARY: none ANNOUNCEMENTS:
[Sterling] Sterling Read More »
AO: Sterling Q: BLART 4/250 , PAX: BLART 4/250, MC, Mutt, Toto (5/120) FNGs: COUNT: 4 CONDITIONS: little chilly WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, WEEDPICKERS, mosey THE THANG: Tabada 45 seconds on, 17 sec rest – 6 rounds, then mosey to stop sign sprint back – Made up exercises as we went
[Sterling] Sterling – no Burpee beatdown Read More »
AO: Wolf Den Q: Miyagi , PAX: Double Fault(40/100 posts), Miyagi, Temu, Toll Road, Toto (5/120), DQ FNGs: None COUNT: 6 CONDITIONS: wet and rainy WARMUP: I don’t remember if we did :joy: THE THANG: Dora MOT: 10 burpee broad jumps, Bernie Sanders 100 Overhead Press 200 Goblet Squats 300 Curls 400 Chest Press 500
[Wolf Den] MABA DAY 10 – Burpees + Blocks Read More »