AO: ao-burn Q: Dovetail PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll FNGs: 1 Welcome @porkroll COUNT: 14 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4 Start arms up, Burpee to Plank, four Merkins, Four mountain climbers, jump back up to complete […]
[ao-burn] 4×4 and triple bees Read More »
AO: ao-burn Q: Finch PAX: Dovetail, Catan, Cheesesteak, Change Order (8/90), Denny’s, Finch, Offsides, Popeyes, Rabbit Ears, Boomer, pickles, pickleball, Lopsided FNGs: 1 Lopsided COUNT: 13 CONDITIONS: pretty perfect WARMUP: mosey, ssh, weed pickers, windmills, good mornings, baby arm circles, grabbed coupons THE THANG: One rule, train whistle means 5 burpees for everyone, a toy
[ao-burn] Finch’s pain train Read More »
AO: ao-burn Q: Hyzer (113/200) PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton FNGs: 1 Templeton COUNT: 13 CONDITIONS:muggy WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and
[ao-burn] Sasquatch at the Burn Read More »
AO: ao-burn Q: Finch PAX: HuggyBear, Blair Witch, Denny’s, Dovetail, Finch, Lunch Lady, Moen (70/100), Popeyes, Rabbit Ears, Pickles, kenmore FNGs: None COUNT: 11 CONDITIONS:good WARMUP: yep THE THANG: Blimps suicides Split 11s with curls and OHP Run the clock Kracken burpee suicides Sorry for lack of detail, busy day MARY:ring of fire ANNOUNCEMENTS: 2f
[ao-burn] Best disclaimer ever Read More »
AO: ao-burn Q: Finch PAX: Denny’s, Finch, Jonathan Jimenez, ShortCircuit, Hyzer (77/200), Dovetail, Rabbit Ears, Lunch Lady, Boomer, kenmore, pickles, Blairwitch, sharpshooter FNGs: 2 Blairwitch, sharpshooter COUNT: 12 CONDITIONS: wet WARMUP: SSH, weed pickers, windmills, imperial walkers, arm circles THE THANG: Revisited an old iron pax workout with some modifications 100 gas pumpers 50 jump
[ao-burn] Death by skinny runner revisit Read More »
AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Denny’s, Hyzer (48/200), Lunch Lady, Rabbit Ears, ShortCircuit FNGs: None COUNT: 6 CONDITIONS: Cold-ish WARMUP: THE THANG: 2 mile walk with 2 chapters in Leadership 101 by John C Maxwell MARY: ANNOUNCEMENTS: COT:
[ao-burn] Read a RUCKin’ book! Read More »
AO: ao-burn Q: HuggyBear PAX: Platypus, Rabbit Ears, Popeyes, Dovetail, Cheesesteak, Denny’s, HuggyBear, Finch FNGs: None COUNT: 8 CONDITIONS: Cold but nice. WARMUP: SSH, TTT, LBAC, Seal Claps, Mosey THE THANG: 7 Exercises, 5 rounds 45 Seconds on, 15 seconds off. 30 seconds between rounds. Man Makers, Curls, OH Press, Squats, American Hammers, Merkins, Mountain
[ao-burn] Pizza Party Time! Read More »