AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap, […]
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-wolf-den Q: Luau (104/200) PAX: Daniel-san, Nanny, Splat (50/100), Chef, Luau (103/200), Meatloaf, Chop Shop, BLART 39/200, Siri, Speedy FNGs: 1 Speedy COUNT: 11 CONDITIONS: Cool, but humid. WARMUP: Weed Pickers, LBACs, Pool Pissers, Tin Soldiers & SSHs. THE THANG: Roll The Dice (6 Total) Die 1 determines who was going to travel as
[ao-wolf-den] Roll The Dice Read More »
AO: ao-bluffs Q: Meatloaf PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa) FNGs: 1 Tristian (Playa) COUNT: 12 CONDITIONS: 70 and humid. WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff. THE THANG: We had coupons. There was a board with works outs,
[ao-bluffs] TARIFFic Beatdown Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Meatloaf, Mutt, Toto (21/110), Thin Mint FNGs: None COUNT: 6 CONDITIONS: :rain_cloud: :lightning_cloud: WARMUP: Motivators x7, Weed Pickers, LBAC, overhead clap, Michael Phelps, Moroccan Night Clubs, Mosey THE THANG: Ring of Fire Circuits Station 1: Fire pit for a ring of fire merkin 50 Dips
[ao-sterling] The Weatherman Ring of Fire Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and
[ao-wolf-den] Deep Dish Special Read More »
AO: ao-bluffs Q: Jordan Hayes PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack FNGs: None COUNT: 13 CONDITIONS: Perfect WARMUP: Weed Pickers, wind mills, SSH, Mosey THE THANG: 4 Corners 40 Merkins Lunges 40 Squats Bear Crawl 40 Rockette Dips
[ao-bluffs] Flip Flop’s VQ Read More »
AO: ao-bluffs Q: MC PAX: Jordan Hayes, G String, Toto (19/110), Mutt, MC, Double Fault(40/100 posts), Meatloaf, T-Bone, Thin Mint FNGs: None COUNT: 9 CONDITIONS: Perfect! Dry, slightly cool, no wind WARMUP: Windmills, Bone the Fish, Indian Run down to Amphitheater, For the first 4 steps up the amphitheater; 5 derkins, 5 incline merkins, 5
[ao-bluffs] Like a sucker punch to the gut Read More »
AO: ao-sterling Q: Deep Dish , Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), Meatloaf, MC, Mutt, @thinmint FNGs: None COUNT: 6 CONDITIONS:62 WARMUP: yes THE THANG: Deep dish specialty 30 work, 15 second break, 3 sets each After warmups we did a mosey 30 seconds of each, 3 sets Mountain climbers, lunges, squats, SSH, skaters,
[ao-sterling] Deep dish specialty Read More »
AO: ao-bluffs Q: BLART 32/200 PAX: Black bird, Mutt, Double Fault(40/100 posts), T-Bone, Deep Dish, Meatloaf, BLART 32/200, John Doe, ThinMint FNGs: 2 John Doe, ThinMint COUNT: 9 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps 
, mosey THE THANG: 3 rounds, 45 sec on, 17 sec rest, mosey
[ao-bluffs] Three Rounds – Races Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »