HuggyBear

[ao-yard] Painstorm XXIV workout

AO: ao-yard Q: Quick Release (34/175) PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175) FNGs: None COUNT: 11 CONDITIONS: 40’s and cool WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot. THE THANG: Painstorm Pax alternated between interval running and exercises […]

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Q-Source Coupon-a-thon

AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between

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[qsource] Queen: the Daily Discipline Over what is Put into the Body

AO: qsource Q: Birdie (38/150) PAX: Hyzer (40/200), HuggyBear, Birdie (38/150) FNGs: None COUNT: 3 CONDITIONS: drizzle WARMUP: coffee THE THANG: You can’t out King the Queen Spur – Man does not stay Fit through exercise alone – Portion control is the key to weight control – Weight control requires Accountability MARY: ANNOUNCEMENTS: COT:

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[ao-sasquatch] Sasquatch study hall-TVAPE

AO: ao-sasquatch Q: HuggyBear PAX: Hyzer (38/200), Lunch Lady, Platypus, HuggyBear, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: Winter 3.0 WARM-O-RAMA: a frivolous amount of exercise THE THANG: a light to bottle out with leadership principles from Q study. Trust, vision, articulation, persuasion, exhortation. Ended with a case study a disagreement between Cookie Monster

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