Harding

Virtual Workout with 3 pax on WhatsApp

AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50

Virtual Workout with 3 pax on WhatsApp Read More »

[qsource] Q1.1 DRP

AO: qsource Q: HuggyBear PAX: BLART 18/200, Harding, Birdie (18/150), Hyzer (32/200), HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm & Toasty WARMUP: Veranda Blend THE THANG: Get Right, DRP. Daily Red Pill. Are you a Mascot, an Amateur, or a Pro? What are your guardrails? What’s your momentum? MARY: TSA ANNOUNCEMENTS: Need to get another

[qsource] Q1.1 DRP Read More »

Twelve Minute Torture

AO: ao-tracks Q: Pigskin (12/175) PAX: Luau (33/200), Harding, Birdie (18/150), HuggyBear, (Ratatouille), Boardwalk, Miyagi, Pigskin (11/175), Pipes, Whoopi, @Chopstix, @Flatline FNGs: 2 @Chopstix, @Flatline COUNT: 12 CONDITIONS: – 43° – Mostly Cloudy – Sprinkled WARMUP: – SSH, LBAC, Pool Pissers, Weed Pickers, Mountain Man Poopers, Mosey to the Rock Pit THE THANG: – Rd

Twelve Minute Torture Read More »

12 at Tracks

AO: ao-tracks Q: Homer (4/150) , Holy Water PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi FNGs: 2 Neon, Whoopi COUNT: 12 CONDITIONS: WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps THE THANG: Partner BOMBS 50 burpees

12 at Tracks Read More »

FREE Fun Coupons

AO: ao-tracks Q: Harding PAX: Harding, Luau (19/200), Pigskin, Pigskin FNGs: 1 Pigskin COUNT: 3 CONDITIONS: balmy 33F with some wind WARMUP: Mosey out of the wind, SSH, IW, mosey to wall, Combo: (alpha) high Mohamed Ali’s + plank toe touches, 1×1, 2×2, 3×3… to… Back to turf and coupons… THE THANG: Complete set of

FREE Fun Coupons Read More »