[ao-sandlot] 5/19 Q – Track & Stairs Special
AO: ao-sandlot Q: Venus PAX: Boardwalk, Hackeysack, Picasso FNGs: None COUNT: 4 CONDITIONS: Clear, low 60’s WARMUP: Stretches, some exercises (Weed pickers, Windmills). THE THANG (Remix of Q workout on 5/5) 1. Warmup run: – [ ] Do a complete run up the fountain steps and back down – [ ] Continue running a full […]
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