AO: ao-sandlot Q: Boardwalk PAX: Redcoat, Venus, Hackeysack, Hyzer (84/200), Boardwalk FNGs: None COUNT: 5 CONDITIONS: Mid 60s. Clear. WARMUP: SSHs > Michael Phelps > Weedpickers > Windmills > Copperhead Squats THE THANG: TABATA… 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your coupon touch the ground. […]
[ao-sandlot] Don’t Drop the Coupon Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Hackeysack, Picasso FNGs: None COUNT: 4 CONDITIONS: Clear, low 60’s WARMUP: Stretches, some exercises (Weed pickers, Windmills). THE THANG (Remix of Q workout on 5/5) 1. Warmup run: – [ ] Do a complete run up the fountain steps and back down – [ ] Continue running a full
[ao-sandlot] 5/19 Q – Track & Stairs Special Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Venus, Chubbs, Hackeysack FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-sandlot] May 12 Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Venus, Hackeysack, Stogie FNGs: None COUNT: 4 CONDITIONS: Clear, high 50’s temp WARMUP: Right over left arm cross, left over right arm cross, weed pickers, hitch hikers, touch toes, left and right leg calf stretches. THE THANG: 1. Arrive early (10 minutes before) at 5:20am. 2. Pre-stretch and mumble
[ao-sandlot] Venus VQ Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Chubbs, Picasso, Boardwalk, Venus FNGs: None COUNT: 5 CONDITIONS: 60s. Clear. Perfect. WARMUP: MNCs > Willie Mays Hays > Weedpickers > Windmills > Hangovers THE THANG: – Two miles of mosey for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY: None
[ao-sandlot] APFT- Spring 2025 Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Chubbs, Hackeysack, Picasso, Homer (14/150), Potter, Houdini FNGs: None COUNT: 7 *Warm-Up (10 min) In Cadence: 25 SSH 20 Imperial Walkers 15 Windmills 20 Hillbilly Walkers Mosey to the bleachers or hill (~200 yards) *The Thang (30 min) *1. Bleacher Heart Out – Round One Sprint Up / Jog
[ao-sandlot] Bleacher Heart Out Read More »
AO: ao-sandlot Q: Boardwalk PAX: Chubbs, Hackeysack, Boardwalk FNGs: None COUNT: 3 CONDITIONS: 60s. Rainy. WARMUP: SSHs > MNCs > Hangovers > LBACs THE THANG: Three exercises per round (upper, lower, and core). 50 reps of each exercise. AC unless noted otherwise. Do a lap between rounds… mosey > karaoke > bernie > karaoke. PAX
[ao-sandlot] Five Filthy Fifties Read More »
AO: ao-sandlot Q: Picasso PAX: Picasso, Boardwalk, Dovetail, Hackeysack FNGs: None COUNT: 4 CONDITIONS: Wet and rainy, moved location to parking deck for dry space WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Circles, Windmills THE THANG: Game 1 • MERKINS – 25 reps • BURPEES – 15 reps Winner: Merkins Game 2
[ao-sandlot] March Madness Read More »
AO: 2ndf Q: Boardwalk PAX: Hackeysack, Boardwalk, Mutt, Moen (35/100), Subway, Feathers, Picasso FNGs: None COUNT: 7 CONDITIONS: Sunny and 75 WARMUP: Hangout with the 2.0s THE THANG: Shot the breeze and drank some delicious beer! ANNOUNCEMENTS: Discussed the next 2ndf event in April.
[2ndf] Breeze and Brews Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Pipes, Boardwalk, Tinder FNGs: None COUNT: 4 CONDITIONS: Rainy. Mid 40s. WARMUP: Hillbillies. Weedpickers. Windmills. MNCs. Michael Phelps. THE THANG: Start at the end of the parking lot and lunge walk (w/ coupon) to the first parking space line. Each parking space shall represent a grade level, and each
[ao-sandlot] School of Hard Knocks Read More »