AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers […]
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Shenanigans, Waddles, Toll Road, Luau (F3 Gwinnett), Chef, Swivel, Decal, Loud Mouth, Paterno, Shake and Bake, Supply Chain, Precious, Miyagi, Tinder, Gilmore, Beethoven, Commander, Figgy Pudding, YouTube FNGs: None COUNT: 20 CONDITIONS: conditionable WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats THE THANG: Each round featured a signature pain
[Coliseum] 0530 NOT 0130 Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Miyagi, Supply Chain, Loud Mouth, Gilmore, Shake and Bake, Lefty, Beethoven, Gilligan, Paterno, Drebin, Toll Road, Commander, Chef, Figgy Pudding, Bing Bong FNGs: 2 Figgy Pudding, Bing Bong COUNT: 16 CONDITIONS: perfect for working out WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Copperhead Squats, Windmills THE THANG: Burpee
[Coliseum] MABA DAY 9 Read More »
AO: Coliseum Q: Gilmore , PAX: Shake and Bake, Loud Mouth, Gilmore, Shenanigans, Lefty, Beethoven, Paterno, Toll Road, Commander, Chef, Marcus FNGs: 1 Marcus COUNT: 19 CONDITIONS: Cool humid 56 degrees WARMUP: Mosey to stage, Motivator, LBC, Pool Pissers, Hangovers, Windmills THE THANG: Accordion with exercise and trivia each station: Bobby Hurleys x20 Merkin x20
[Coliseum] Gilmore’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Moen , PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo FNGs: 2 DC, Romo COUNT: 20 CONDITIONS: 44° as the fog and mist descended upon the Coliseum WARMUP: – 15 SSHs –
[Coliseum] The Circus Maximus Read More »
AO: Coliseum Q: Paterno , PAX: Gilmore, Big Squeeze, Chef, Paterno, Supply Chain, Gilligan, Patrick, Enterprise, Shake and Bake, Drive by, Geek Squad (Patrick) FNGs: None COUNT: 10 THE THANG: Some great caffeine-infused fellowship and conversations after our beatdowns this morning! Glad that Geek Squad (Patrick) came out to join us for some 2ndF time
[Coliseum] New Year’s Dunkin’ Meet-Up! Read More »
AO: Coliseum Q: Paterno , PAX: Drebin, Shake and Bake, Enterprise, Gilligan, Supply Chain, Lefty, Gilmore, Big Squeeze, Drive by, Beethoven, Paterno FNGs: None COUNT: 11 CONDITIONS: 42° and Partly Cloudy WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Windmills – Toy Soldiers THE THANG: Prep: 1. Mosey to upper
[Coliseum] A New Year’s Quincunx! Read More »
AO: Coliseum Q: YouTube , PAX: Drive by, Supply Chain, Precious, Drebin, Gilmore, Tinder, Beethoven, Paterno, Big Squeeze, YouTube FNGs: None COUNT: 10 CONDITIONS: Freezing – 26 degrees WARMUP: SSH, LBAC, Pool Pisser, weed picker THE THANG: Four Corner Countdown starts at 30, decreases by 5 after each round. – Squats – Merkins – Lunges
[Coliseum] YouTube’s New Year’s Eve Toast! 🥂 Read More »
AO: Coliseum Q: Paterno , PAX: long haul, Double Fault(40/100 posts), Toll Road, Paterno, Shenanigans, Gilmore, E.T., Supply Chain, Shake and Bake, Lefty, Chef, Nurse Ratched, Loud Mouth, Red Barron FNGs: 1 Red Barron COUNT: 14 CONDITIONS: 47° and clear WARMUP: – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Wind Mills
[Coliseum] Paterno’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Val , PAX: Beethoven, Shake and Bake, Loud Mouth, Gilmore, Luau (F3 Gwinnett), Val FNGs: None COUNT: 6 CONDITIONS: Cool with some wind WARMUP: SSH, Weed Pickers, 10 Burpees THE THANG: Pearls on a string Mosey to the playground at EE Robinson and perform 1 minute of various called exercises along the
[Coliseum] Val’s “Back from the Beach” Beatdown! =?utf-8?q??= 🛳️🏖️😎 Read More »