[ao-coliseum-ruck-ops] Ruck Stuff
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: E.T., YouTube, Chef (69) FNGs: None COUNT: 3 THE THANG: Rucking 2.5-4 miles
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[ao-coliseum-ruck-ops] AI doesn’t ruck
AO: ao-coliseum-ruck-ops Q: Chef (60) PAX: E.T., Chef (60), Decal FNGs: None COUNT: 3 THE THANG: rucking 2.5 ANNOUNCEMENTS: Convergence Sautrday, and May city Ruck with GoRuck.
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[ao-coliseum] Monday BD
AO: ao-coliseum Q: long haul PAX: BLART 28/200, Chef (61), E.T., Pigskin (42/175) FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:yes THE THANG: mosey to the ring of fire. Several exercises and up and around steps. Suggest several idea to modify up. Mosey to coliseum to do BOMBS at the bottom. Up the stairs and down. Gave
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[ao-coliseum-ruck-ops] Solo
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T. FNGs: None COUNT: 1 THE THANG: Solo Rucking
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[ao-coliseum] Gladiator Gauntlet
AO: ao-coliseum Q: Pigskin (37/175) PAX: E.T., Pigskin (37/175), Chef (57), Moen (43/100), Luau (78/200), Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: WARMUP: – 63° – 70% Chance of Rain – 96% Humidity – Dew Point 62° – 91% Cloud Cover THE THANG: Warm-Up (10’s) – 5:30 am (4 mins) – SSH (Side-Straddle Hops)
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[ao-coliseum-ruck-ops] April Fools
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Gilligan, long haul FNGs: None COUNT: 3 THE THANG: Rucking down the sidewalk
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[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (53) PAX: E.T., Decal, Hook, Chef (50), Toyota, T-Bone FNGs: None COUNT: 6 THE THANG: rucking 2.5 miles
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[ao-coliseum-ruck-ops] Tuesday Ruckday
AO: ao-coliseum-ruck-ops Q: Chef (47) PAX: Harding, Decal, E.T., Chef (47) FNGs: None COUNT: 4 CONDITIONS: 38⁰ THE THANG: 2 pre-rucked and 4 rucked ANNOUNCEMENTS: Convergence April 19 ao-wolf-den COT: Healing for the unhealed.
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[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (44) PAX: E.T., Chef (44) FNGs: None COUNT: 2 CONDITIONS: 52⁰ THE THANG: 4 mile ruck
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[ao-coliseum-ruck-ops] Cold Morning
AO: ao-coliseum-ruck-ops Q: Chef (34) PAX: E.T., BLART 16/200, long haul, Chef (33) FNGs: None COUNT: 4 CONDITIONS: 23⁰ THE THANG: Ruck 2 miles
[ao-coliseum-ruck-ops] Cold Morning Read More »