[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: Chef (69), E.T., Decal, long haul FNGs: None COUNT: 4 THE THANG: Rucking happened
[ao-coliseum-ruck-ops] Thursday Read More »
[ao-coliseum-ruck-ops] Tuesday Ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef (67) FNGs: None COUNT: 2 CONDITIONS: Warm WARMUP: NA THE THANG: Pre-Ruck 1 mile, Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Tuesday Ruck Read More »
[ao-coliseum] Good Friday Cross Ruck
AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross
[ao-coliseum] Good Friday Cross Ruck Read More »
[ao-coliseum-ruck-ops] Ruck Stuff
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: E.T., YouTube, Chef (69) FNGs: None COUNT: 3 THE THANG: Rucking 2.5-4 miles
[ao-coliseum-ruck-ops] Ruck Stuff Read More »
[ao-coliseum-ruck-ops] AI doesn’t ruck
AO: ao-coliseum-ruck-ops Q: Chef (60) PAX: E.T., Chef (60), Decal FNGs: None COUNT: 3 THE THANG: rucking 2.5 ANNOUNCEMENTS: Convergence Sautrday, and May city Ruck with GoRuck.
[ao-coliseum-ruck-ops] AI doesn’t ruck Read More »
[ao-coliseum] Monday BD
AO: ao-coliseum Q: long haul PAX: BLART 28/200, Chef (61), E.T., Pigskin (42/175) FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:yes THE THANG: mosey to the ring of fire. Several exercises and up and around steps. Suggest several idea to modify up. Mosey to coliseum to do BOMBS at the bottom. Up the stairs and down. Gave
[ao-coliseum] Monday BD Read More »
[ao-coliseum-ruck-ops] Solo
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T. FNGs: None COUNT: 1 THE THANG: Solo Rucking
[ao-coliseum-ruck-ops] Solo Read More »
[ao-coliseum] Gladiator Gauntlet
AO: ao-coliseum Q: Pigskin (37/175) PAX: E.T., Pigskin (37/175), Chef (57), Moen (43/100), Luau (78/200), Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: WARMUP: – 63° – 70% Chance of Rain – 96% Humidity – Dew Point 62° – 91% Cloud Cover THE THANG: Warm-Up (10’s) – 5:30 am (4 mins) – SSH (Side-Straddle Hops)
[ao-coliseum] Gladiator Gauntlet Read More »
[ao-coliseum-ruck-ops] April Fools
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Gilligan, long haul FNGs: None COUNT: 3 THE THANG: Rucking down the sidewalk
[ao-coliseum-ruck-ops] April Fools Read More »
[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (53) PAX: E.T., Decal, Hook, Chef (50), Toyota, T-Bone FNGs: None COUNT: 6 THE THANG: rucking 2.5 miles
[ao-coliseum-ruck-ops] Thursday Ruck Read More »