AO: Coliseum Q: Chef , PAX: Gilmore, Beethoven, Cable Guy, Supply Chain, Drebin, Chef, Bowser, Loud Mouth, KennyG FNGs: 1 KennyG COUNT: 9 THE THANG: Farmer Carries Vary Lap the Lawn with various grips – Right hand (Penalty = 20 Squats) – Bernie + Lunge walk – Left hand (Penalty = 20 BBSU) – Bernie […]
[Coliseum] Chef’s 800th Post Read More »
AO: Coliseum Ruck Ops Q: Chef , PAX: Chef, Cable Guy, Drebin FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Sand Gnat , PAX: Luau (F3 Gwinnett), Drebin, Michelin Man, Flambeaux, McFly, Gilmore, Commander, Sand Gnat, Loud Mouth, Beethoven, Big Squeeze, Snowman (F3 Cumming), Paterno, Chef FNGs: None COUNT: 19 CONDITIONS: 70s WARMUP: – SSH x20 IC – Little Baby Arm Circles x15 F/B – Weed Pickers x10 IC – Pool Pissers
[Coliseum] Sand Gnat’s VQ!!! 🎉 Read More »
AO: Coliseum Q: YouTube , PAX: Luau (F3 Gwinnett), Scooby, McFly, Cable Guy, Beethoven, Drebin, Gilmore, Sand Gnat, Commander, Supply Chain, YouTube, Loud Mouth, Scooby FNGs: 1 Scooby COUNT: 12 CONDITIONS: 70s WARMUP: SSH, weed picker, Moroccan Night club THE THANG: Mosey to the green for 4 corners with burpee tax – Round 1 –
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Drebin, Big Squeeze FNGs: None COUNT: 2 CONDITIONS: muggy WARMUP: nah THE THANG: walk n talk MARY: nah ANNOUNCEMENTS: nah COT: prayer for medical stuff
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Decal, Drebin, Shake and Bake FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Read More »
AO: Stargate Q: Shake and Bake , PAX: Drebin, Shake and Bake, Blair Witch FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate Read More »