AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Shenanigans, Toll Road, Chef, Drebin, Gilmore FNGs: COUNT: 5 CONDITIONS:good WARMUP: usual stuff THE THANG: no one brought coupons so we Tababataed Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas […]
[Coliseum Ruck Ops, Coliseum] Coliseum IPC Week 4 Read More »
AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10
[ao-coliseum] Group Thang Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Drebin, Shake and Bake, Chef FNGs: None COUNT: 3 THE THANG: Rucked to the recycle bins and back ANNOUNCEMENTS: Knock Out Ruck tomorrow
[ao-coliseum-ruck-ops] Thursday Moistday Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: YouTube, Gilligan, Drebin, Shake and Bake, BLART 75/200, Chef FNGs: None COUNT: 6 CONDITIONS: 63⁰ and humid THE THANG: Ruck to recycle center and back ANNOUNCEMENTS: Ruck Event Friday Night COT: Safety and Wisdom
[ao-coliseum-ruck-ops] Tuesday Ruck Madness Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Drebin, Paterno, BLART 75/200, Pigskin (150/175), Lefty, Shenanigans, Chef, Toll Road, Geek Squad FNGs: COUNT: 9 CONDITIONS: 64⁰ WARMUP: LBAC, Seal Claps, Tumbleweed THE THANG: Stations 8 stations – 1 MOT rotate 2 rounds 1. Curls 2. Merkins 3. Squats 4. Mountain Climbers 5. Sumo Squats
[Coliseum Ruck Ops, Coliseum] Coliseum – Coupon Monday Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Luau (207/200), Drebin, Yard Sale, Asa Albright, Geek Squad FNGs: None COUNT: 7 CONDITIONS:great WARMUP: some THE THANG: 7’s Accordion and Full Bernie MARY: Some
[ao-coliseum] Monday Coliseum Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Drebin, Laimbeer, E.T., Chef, Yard Sale FNGs: None COUNT: 5 CONDITIONS: Great THE THANG: Rucked away from Spiders ANNOUNCEMENTS: Ruck CSAUP next Friday COT:
[ao-coliseum-ruck-ops] A Group of Ruckers Read More »