AO: ao-burn Q: Homer (23150) PAX: Gekko, Homer (22/150), Honky Tonk, HuggyBear, Dovetail, Cheesesteak, Popeyes, Blair Witch, Blue, Kenny G, Offside, , Johnny Appleseed FNGs: 1 Johnny Appleseed COUNT: 12 Disclaimer, warmup and while we waited on FNG and late comers we started a Dora but basically just did 12-15 burpees each. Grab a weight […]
[ao-burn] 10 and 10 Ruck Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Hyzer (96/200), Platypus, HuggyBear, Elon FNGs: None COUNT: 6 CONDITIONS: 78 muggy WARMUP: ssh, Moroccan Night Clubs, weed pickers, wind mill mosey THE THANG: Thang 1: Exercises are: – Cone 1 – one side parking it – Squats (25) – Cone 2 – 1/4 way – Merkins (50)
[ao-sasquatch] 30/15 Egyptian Dora Read More »
AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, Alan Lyme, Dovetail FNGs: None COUNT: 3 CONDITIONS:warm humid WARMUP: dynamic stretch, SSH, pickers, windmills, good mornings, BAC, mosey THE THANG:RUNNING STATIONS First Station 15 Merkins top of ramp Second Station 15 BBS bottom of ramp Third Station 15 Triceps Dips top of stairs TURN AROUND Second Station
[ao-sasquatch] Dragon stations Read More »
AO: ao-burn Q: Dovetail PAX: Dovetail, Denny’s, Blair Witch, Gekko, Lunch Lady FNGs: None COUNT: 5 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, drunken hillbilly, BAC THE THANG:RUNNING STATIONS First Station 15 Merkins Second Station 15 BBS Third Station 15 Triceps Dips TURN AROUND Second Station 15 BBS First Station 15 Merkins *FIVE ROUNDS WELSH DRAGONS 4
[ao-burn] Run dragon run Read More »
AO: ao-smaug Q: Hyzer (93/200) PAX: Dovetail, Lunch Lady, Hyzer (93/200), Denny’s, Blair Witch FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:mosey comforters court THE THANG:partner up, one pax runs ~100 yard circuit while other builds on rep count. 100 pull ups, 100 bar merkins, 200 box jumps or step ups, 100 squats, one round each on
[ao-smaug] Fitness court Dora Read More »
AO: ao-sasquatch Q: Platypus PAX: M.A.S.H, Prairie Dog, Lunch Lady, Dovetail, Platypus, Elon FNGs: None COUNT: 6 CONDITIONS: hot WARMUP: yup THE THANG: 7 Pain stations, including the Spoke. Started with 3 Burpees and then rifle carry the coupon to the pain station, perform the exercise, go back to the center & 3 burpees and
[ao-sasquatch] Circle of Pain Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Prairie Dog, Hyzer (91/200), M.A.S.H, Dovetail, @Elon, 6 FNGs: 1 6 COUNT: 7 CONDITIONS:humid WARMUP: motivators 5 count, windmills pendulums, arm circles small to large, mosey around park, stopping five times for five burpees THE THANG:AMRAP on timer 25 sec with 10 sec rest. Squats, merkins, lunge, mtn climber,
[ao-sasquatch] AMRAP Tuesday Read More »
AO: ao-burn Q: Dovetail PAX: Blair Witch, Round-Up, Denny’s, Dovetail, Finch, Gekko FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: motivators from 5, windmills, pendulums, rocking chairs, BAC, mosey with burpee stops to coupon pile THE THANG:DORA Style Workout: Coupon Express Distance: each exercise adds 10 yards to mode of transportation. The Grind For each exercise, one Pax
[ao-burn] Coupon Express Read More »
AO: ao-smaug Q: Hyzer (90/200) PAX: M.A.S.H, Dovetail, Hyzer (90/200), Blair Witch, Elon FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:na THE THANG:ruck up part of the mountain and back MARY: ANNOUNCEMENTS: COT:global unrest, mash traveling, Blair witch family
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Hyzer (89/200), Dovetail FNGs: None COUNT: 3 CONDITIONS:summer WARMUP: Motivators 5, wind mills, weed pickers, bac THE THANG:DORA Style Workout: Coupon Express Concept: In a DORA workout, one partner (“Pax A”) stays at the starting point and performs the assigned exercises from the list. The other partner (“Pax B”)
[ao-sasquatch] Coupon Express Read More »