AO: ao-bluffs Q: Meatloaf PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa) FNGs: 1 Tristian (Playa) COUNT: 12 CONDITIONS: 70 and humid. WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff. THE THANG: We had coupons. There was a board with works outs, […]
[ao-bluffs] TARIFFic Beatdown Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Meatloaf, Mutt, Toto (21/110), Thin Mint FNGs: None COUNT: 6 CONDITIONS: :rain_cloud: :lightning_cloud: WARMUP: Motivators x7, Weed Pickers, LBAC, overhead clap, Michael Phelps, Moroccan Night Clubs, Mosey THE THANG: Ring of Fire Circuits Station 1: Fire pit for a ring of fire merkin 50 Dips
[ao-sterling] The Weatherman Ring of Fire Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and
[ao-wolf-den] Deep Dish Special Read More »
AO: ao-bluffs Q: Jordan Hayes PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack FNGs: None COUNT: 13 CONDITIONS: Perfect WARMUP: Weed Pickers, wind mills, SSH, Mosey THE THANG: 4 Corners 40 Merkins Lunges 40 Squats Bear Crawl 40 Rockette Dips
[ao-bluffs] Flip Flop’s VQ Read More »
AO: 2ndf-pickleball Q: Luau (97/200) PAX: Splat (50/100), Deep Dish, BLART 35/200, Luau (97/200), BTS FNGs: None COUNT: 5 CONDITIONS: Cool, damp and slick as sh.. WARMUP: Playing with balls THE THANG: Round Robin games, constantly switching up partners. MARY: Nope; only ab work was laughing at ourselves. ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Slick as sh.. Read More »
AO: ao-bluffs Q: BLART 32/200 PAX: Black bird, Mutt, Double Fault(40/100 posts), T-Bone, Deep Dish, Meatloaf, BLART 32/200, John Doe, ThinMint FNGs: 2 John Doe, ThinMint COUNT: 9 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps 
, mosey THE THANG: 3 rounds, 45 sec on, 17 sec rest, mosey
[ao-bluffs] Three Rounds – Races Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) , MC PAX: MC, Deep Dish, BLART 31/200, Double Fault(40/100 posts) FNGs: None COUNT: 4 CONDITIONS:good WARMUP: motivators(8), weed pickers, moroccan nightclubs, Michael Phillips THE THANG: run to Mount Sterling and do an exercise each tree. Exercise was alternating Merkins and big boy situps. At top of the mountain
[ao-sterling] Mount Sterling Again Read More »
AO: 2ndf-pickleball Q: Luau (97/200) PAX: Pigskin (58/175), BLART 35/200, Mutt, Miyagi, Double Fault(40/100 posts), Holy Water, Deep Dish, Urkel, YouTube, Chef (70), Splat (50/100), Luau (97/200), Hyzer (69/200), T-Bone, Harding, HuggyBear FNGs: None COUNT: 16 CONDITIONS: Perfect WARMUP: Eating and Socializing THE THANG: Pickleball MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Wolf Den 2ndF Event “Pickleball” Read More »
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »