AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Venus, Boba, Potter, Redcoat, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Light/misty rain, wet and high 60’s WARMUP: Side straddle hops, Willie mays hays, weed pickers, windmills, Micheal Phelps, Arm circles forward and backwards THE THANG: Part 1 – Team Cinder / Stair Challenge: 1. Divide group into […]
AO: Sandlot Q: Boardwalk , PAX: Venus, Boba, Picasso, Boardwalk, Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: Drizzly WARMUP: SSHs > Hangover > Willie Mays Hays > Windmills > LBACs > Pool Pissers THE THANG: – Two-mile run for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY:
[Sandlot] APFT- Fall 2025 Read More »
AO: Sandlot Q: Venus , PAX: Venus, Picasso, Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: Sunny and clear. THE THANG: Enjoyed brats, burgers, side dishes, and fellowship with our whole families.
[Sandlot] F3 Sandlot 1 Year Anniversary BBQ Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Redcoat, Boardwalk, Venus, Boba FNGs: None COUNT: 6 CONDITIONS: Crisp, cool, low 70’s WARMUP: Individual stretching while Boardwalk abd I setup cones as markers THE THANG: START THE CLOCK 50 burpees 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny
[Sandlot] Sandlot Q – Bert WOD – IPC 2025 – Week 4 Read More »
AO: ao-sandlot Q: Venus PAX: Chubbs (AKA JT Thoms), Boardwalk, Venus FNGs: None COUNT: 3 CONDITIONS: Cool, low 70’s WARMUP: Stretches – Side straddle hops, Willie mays hays, weed pickers THE THANG: 1. Run the following route around Norcross Together (Can add pushups at certain streets) >From Starting location: – Top of Lillian Webb Park
[ao-sandlot] 9/29 Q Run – Tour of Historic Norcross/Old Westrock Run Read More »
AO: ao-sandlot Q: Homer (35/150) PAX: Boardwalk, Chubbs (AKA JT Thoms), Homer (35/150), Redcoat FNGs: None COUNT: 4 CONDITIONS: wonderful WARMUP: mission, disclaimer, lbac, weed picker, Hill Billy, ssh THE THANG: Mosey to Thrasher park and to gazebo. Partner BOMBS with run 50 burpees 100 overhead claps 150 merkins 200 big boy sit ups 250
[ao-sandlot] Monday BOMBS at Thrasher Park Read More »
AO: ao-sandlot Q: Boba PAX: Redcoat, Boba, Animal, Picasso, Wilson, Boardwalk, Venus, Silver Fox FNGs: None COUNT: 8 CONDITIONS: 70s, clear WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willie Mays Hayes (10) Michael Phelps (10) Arm Circles (10) Moroccan Night Clubs THE THANG: Ladder of the following: 10 Diamond Merkins 10 Bonnie Blair’s
[ao-sandlot] Get Merked Read More »
AO: csaup-september-2025 Q: Boardwalk , PAX: Miyagi, Boardwalk, Toto (58/110), Double Fault(40/100 posts), Mutt, Nanny, Luau (193/200), Pit Stop, Nap Time FNGs: 1 Nap Time COUNT: 9 CONDITIONS: 70s. Clear. Lovely. WARMUP: SSHs > Michael Phelps > Windmills > Weedpickers > Copperhead Squats > LBACs > Pool Pissers THE THANG: AMRAP for 40 seconds, then
[csaup-september-2025] Skipping Leg Day (CSAUP Sept. 2025- 8pm) Read More »
AO: ao-sandlot Q: Boardwalk PAX: Boba, Picasso, Venus, Stogie, Boardwalk, Hackeysack, Twinkle, Redcoat FNGs: None COUNT: 8 CONDITIONS: Low 60s. Clear. Perfect. WARMUP: SSHs > Hangovers > Willie Mays Hays > Michael Phelps THE THANG: 50-minute AMRAP. Count the total number of 100-meter shuttle runs. If time stops and you’re in the middle of a
[ao-sandlot] IPC 2025 Week 1: Feeks WOD Read More »
AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)
[ao-sandlot] Pod Racing Read More »