Birdie

Borrowed from BLART

AO: ao-tracks Q: Homer (107/100) PAX: Birdie, (Ratatouille) -(58/108), Fireball, Full House, Homer (106/100) FNGs: None COUNT: 5 CONDITIONS: mist WARMUP: yep. Barely. THE THANG: 10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION. 1. 5 Merkins 2. 10 Kettlebell swings 3. 15 Curls 4. 20

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[ao-sandlot] Bert and Mary

AO: ao-sandlot Q: Homer (104/100) PAX: Potter, Luau (219/200), Boardwalk, HuggyBear, Birdie, Hackeysack, Chubbs, Finch, Homer (104/100), Pipes, Picasso FNGs: None COUNT: 11 CONDITIONS: absolutely perfection WARMUP: mosey southern staircase through pavilion to fountain circle. Weedpicker, Moroccan Night club, SSH, Copperhead squat. Homer’s Donut bearcrawl around circle THE THANG: BERT…Flo and I did this at

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[ao-wolf-den] Vyn’s Virgin Q with 21 Strong 7 FNGs

AO: ao-wolf-den Q: (Ratatouille) -(46/108) PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber,

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0.0 Beatdown

AO: ao-tracks Q: Birdie PAX: Luau (211/200), Harding, Birdie FNGs: None COUNT: 3 CONDITIONS: nice & cool WARMUP: quick disclaimer, short moseyed around the green area in front of LR Burger for Weed Picker, Wind Mills, SSH, Mountain Man Pooper & Baby Arms Circle. THE THANG: It’s an AMRAP : 45 seconds exercises & 15

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keep it moving

AO: ao-tracks Q: Birdie PAX: Luau (210/200), (Ratatouille) -(46/108), Fireball, Kugh, Pipes, Birdie FNGs: None COUNT: 6 CONDITIONS: chilly but warmer than last week WARMUP: after disclaimer, we moseyed around the green & back to the water fountain area for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE

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Learning how to count…

AO: ao-tracks Q: Pipes PAX: Homer (100/100), Boardwalk, Luau (206/200), Fireball, Birdie, (Ratatouille) -(36/108) FNGs: None COUNT: 7 CONDITIONS: 38F, clear, lovely lovely. DISCLAIMER: Said it. Almost memorized. WARMUP: SSH (with help from all on how to count), Weed Pickers, Imperial Walkers, LB Arm Circles. THE THANG: Part 1 – Cherokee Run with Burpee Caboose.

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Fireball VQ

AO: ao-tracks Q: Fireball PAX: Luau (203/200), Birdie, (Ratatouille) -(36/108), Boardwalk, Pipes, None FNGs: 1 None COUNT: 6 CONDITIONS: Chillin 40’s WARMUP: Moroccan Night Club, SSH, Weed Pickers, Imperial Walkers, moseyed to the parking down by the tracks THE THANG: We had 5 stations in the lot Station 1 – Rd1: Merkins Rd2: Burpees Rd

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