AO: ao-yard-ruck-ops Q: Saints (59/135) PAX: Quick Release (60/175), Saints (59/135) FNGs: None COUNT: 2 CONDITIONS: 71 and muggy WARMUP: OYO THE THANG: 3.4 mile ruck MARY: no ANNOUNCEMENTS: pre-BD run Saturday @ 0600 COT: End of school
[ao-yard-ruck-ops] Friday morning ruck Read More »
AO: ao-yard-ruck-ops Q: The Floaties (25/100) PAX: The Floaties (25/100) FNGs: None COUNT: 1 CONDITIONS: mid 70s WARMUP: hike up the mountain 
THE THANG: run up twice up the rails and 20 merkins Dumbbells in hands Vest on the body
[ao-yard-ruck-ops] Stone Mountain Ruck Read More »
AO: ao-yard-ruck-ops Q: Saints (53/135) PAX: Saints (53/135), Quick Release (50/175), Squeeky FNGs: None COUNT: 3 CONDITIONS: 60s and a tad chilly WARMUP: OYO THE THANG: 4.0 mile run MARY: n/a ANNOUNCEMENTS: n/a COT:n/a
[ao-yard-ruck-ops] Monday morning run club Read More »
AO: ao-yard-ruck-ops Q: Saints (51/135) PAX: Motel 6 FNGs: None COUNT: 2 CONDITIONS: 60s and humid WARMUP: N/A THE THANG: 2 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT:n/a
[ao-yard-ruck-ops] Dynamic Duo Read More »
AO: ao-yard-ruck-ops Q: Saints (43/135) PAX: Moen (45/100), Quick Release (42/175), Saints (43/135), Motel 6 FNGs: None COUNT: 4 CONDITIONS: 50s and cool WARMUP: OYO THE THANG: 4.86 mile ruck MARY: N/A ANNOUNCEMENTS: Meet in parking deck tomorrow for beat down COT: No
[ao-yard-ruck-ops] 4.8 & feeling great Read More »
AO: ao-yard-ruck-ops Q: Quick Release (26/175) PAX: Squeeky, Skidz, Quick Release (26/175), Trike (4/100), Lecter, Ruby FNGs: None COUNT: 6 CONDITIONS: Mid 50’s WARMUP: OYO THE THANG: 4.4 mile ruck to GGC and back at 14 minute pace. Run the uphills. MARY: None ANNOUNCEMENTS: See you Saturday for beatdown and Spartan Race COT: Yes
[ao-yard-ruck-ops] GGC Ruck Read More »
AO: ao-yard-ruck-ops Q: Lecter PAX: Lecter, 0 FNGs: 1 0 COUNT: 1 CONDITIONS: 60’s and Sunny….beautiful day! WARMUP: None THE THANG: 4 Mile Ruck MARY: ANNOUNCEMENTS: COT: Done
[ao-yard-ruck-ops] Saturday Ruck Read More »
AO: ao-yard-ruck-ops Q: Saints (27/135) PAX: Saints (27/135), Gus (Jordan Carpenter), Skidz, Trike (3/100), HuggyBear FNGs: None COUNT: 4 CONDITIONS: 40s WARMUP: Negative THE THANG: 4.5 mile ruck MARY: Negative ANNOUNCEMENTS: Negative COT: Huggybear’s work, Trike’s friend’s marriage, Saints friend Chris.
[ao-yard-ruck-ops] A good old ruck Read More »
AO: ao-yard-ruck-ops Q: Judge Wapner PAX: Judge Wapner FNGs: None COUNT: 1 CONDITIONS: chilly WARMUP: n/a THE THANG: a mile ruck
[ao-yard-ruck-ops] Collins Hill loop Read More »
AO: ao-yard-ruck-ops Q: Saints (15/135) PAX: Skidz, Fauci, Gus (Jordan Carpenter), Saints (15/135) FNGs: None COUNT: 4 CONDITIONS: 50 and breezy WARMUP: n/a THE THANG: 4.51 miles MARY: n/a ANNOUNCEMENTS: 2F with ao-burn at 1910 Public House on Feb. 7. Spartan race on 3/15. COT: DC flight victims and families. Teachers and students. Being a
[ao-yard-ruck-ops] The Fantastic Four Read More »