AO: ao-smaug Q: Dovetail PAX: Hyzer (110/200), Blair Witch, Dovetail FNGs: None COUNT: 3 CONDITIONS:warm WARMUP: motivators (5), drunk hill billy, BAC, windmills THE THANG:RUNNING STATIONS First Station Merkins Second Station BBS Third Station Triceps Dips Back to Second BBS Back to Start 20 count set, 15, 10, 5 MARY:25 count leg lifts, hammers, flutter, […]
[ao-smaug] Running stations Read More »
AO: ao-smaug Q: Hyzer (107/200) PAX: Hyzer (107/200), HuggyBear, M.A.S.H, Precious, Cheesesteak, Art Vandelay, Mutt, Elon FNGs: None COUNT: 8 CONDITIONS:muggy WARMUP: THE THANG:ruck up and down the mountain MARY:wrestling and cornhole ANNOUNCEMENTS: COT:remember our foundation as we continue to learn and grow
[ao-smaug] 2nd F ruck Read More »
AO: ao-smaug Q: Hyzer (106/200) PAX: Hyzer (105/200), Blair Witch, M.A.S.H, Lunch Lady, Dovetail, Elon FNGs: None COUNT: 6 CONDITIONS:muggy WARMUP:SSH, weed pickers, good mornings THE THANG: Run 1.5 miles with a few breaks for merkins and dips. 11s at the playground rope bridge with pull ups and dips. Run back 1.5 miles MARY:na ANNOUNCEMENTS:
[ao-smaug] Running and rope climbing Read More »
AO: ao-smaug Q: Hyzer (101/200) PAX: Hyzer (101/200) FNGs: None COUNT: 1 CONDITIONS:muggy and glorious gloom WARMUP:na THE THANG:up the mountain and back with 249 merkins, squats and American hammers mixed in. Happy 249 to the USA! MARY: ANNOUNCEMENTS: COT:praise the Lord for this country and the freedom we have! May we lead well with
[ao-smaug] HB ‘merica! Read More »
AO: ao-smaug Q: Hyzer (97/200) PAX: Lunch Lady, Hyzer (97/200) FNGs: None COUNT: 2 CONDITIONS:muggy WARMUP:na THE THANG:4 mile run MARY:na ANNOUNCEMENTS:na COT:travel safety
[ao-smaug] Friday run Read More »
AO: ao-smaug Q: Hyzer (93/200) PAX: Dovetail, Lunch Lady, Hyzer (93/200), Denny’s, Blair Witch FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:mosey comforters court THE THANG:partner up, one pax runs ~100 yard circuit while other builds on rep count. 100 pull ups, 100 bar merkins, 200 box jumps or step ups, 100 squats, one round each on
[ao-smaug] Fitness court Dora Read More »
AO: ao-smaug Q: Hyzer (90/200) PAX: M.A.S.H, Dovetail, Hyzer (90/200), Blair Witch, Elon FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:na THE THANG:ruck up part of the mountain and back MARY: ANNOUNCEMENTS: COT:global unrest, mash traveling, Blair witch family
[ao-smaug] Mountain ruck Read More »
AO: ao-smaug Q: Hyzer (86/200) PAX: Dovetail, Denny’s, Hyzer (86/200) FNGs: None COUNT: 3 CONDITIONS:muggy WARMUP:weed pickers, good mornings THE THANG:ruck MARY: ANNOUNCEMENTS:June events COT:yes
[ao-smaug] Recover ruck Read More »
AO: ao-smaug Q: Lunch Lady PAX: Lunch Lady, M.A.S.H, Denny’s, Elon, Elon FNGs: 1 Elon COUNT: 4 CONDITIONS: overcast & wet WARMUP: mosey to fitness court THE THANG: pax completed three sets of 11’s. Pull Ups, step ups, big boys, squats, dips & merkins. MARY: ring of fire ANNOUNCEMENTS: Denny’s birthday and Mash’s daughter promotion
[ao-smaug] Stone Mtn 11’s Read More »
AO: ao-smaug Q: Dovetail PAX: Lunch Lady, M.A.S.H, Hyzer (79/200), Denny’s, Dovetail, @bartlesndjames FNGs: None COUNT: 6 CONDITIONS:perfect WARMUP: SSH, squats, windmill, el chapos, bac, quarter mile mosey around city block THE THANG: Poker run: draw 4 F3 cards, pax pairs alternate between exercise and mode of transportation. Three rounds x 4 with run, karaoke,
[ao-smaug] Poker run Read More »