AO: ao-smaug Q: Lunch Lady PAX: Denny’s, Dovetail, Lunch Lady, Spit Valve FNGs: None COUNT: 4 CONDITIONS: Chilly WARMUP: SSH, Weed Pickers, baby arm circles, Moroccan night clubs and a mosey. THE THANG: Parking lot suicides alternating merkins and big boys at each parking space line. # of reps matched the space number. Pax then […]
[ao-smaug] Parking lot Pain Read More »
AO: ao-smaug Q: Hyzer (32/200) PAX: Denny’s, Wham-O, Lunch Lady, Hyzer (31/200) FNGs: None COUNT: 4 CONDITIONS: cold WARMUP: run to fitness court THE THANG: rotate between pull ups, ab machine, step ups, merkins/dips 25 reps and rotate. 6 circuits through MARY: run back to parking lot. 25 Freddy mercurys, 25 dying cockroaches, 12 dragon
[ao-smaug] There’s no COLD in F3 ! Read More »
AO: ao-smaug Q: Lunch Lady PAX: Denny’s, Dovetail, Hyzer (26/200), Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Cold WARMUP: SSH, Weed Pickers, Good Mornings and a mosey. THE THANG: Main Street Madness – 2 pax ran up and down the Main Street parking lot while other 2 pax worked there way up the parking lot
[ao-smaug] Main Street Madness Read More »
AO: ao-smaug Q: Hyzer (23/200) PAX: Dovetail, Lunch Lady, Denny’s, Hyzer (22/200) FNGs: None COUNT: 4 CONDITIONS: rainy and warm WARMUP: ruck to fitness court THE THANG: 20 rounds rotating 30 seconds on 15 seconds off: WITH ruck weight on – pull up holds, squat holds, parallel bar holds, box step ups MARY: ruck back
[ao-smaug] Rucking Rain Read More »
AO: ao-smaug Q: HuggyBear PAX: Hyzer (18/200), HuggyBear, Dovetail, Denny’s, Spit Valve FNGs: None COUNT: 5 SSH, TTT, imperial, walkers, little baby, arm, circles, PP, seal, claps, Failed discovery of rock pile, found brick pile on side of sidewalk and ran with bricks until the end in stoplight is Stone Mountain. Conducted alarm out workout
[ao-smaug] Huggy’s House of Games Read More »
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, HuggyBear, Lunch Lady, Wham-O, Hyzer (14/200), Judge Wapner, Cheesesteak, Catan, Royal Flush FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: THE THANG: Ruck up the mountain and back MARY: ANNOUNCEMENTS: COT: the metaphor of 3 points at the top of Stone Mountain working on concert to be the peak
[ao-smaug] Ruck the Mountain Read More »
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, Denny’s, Hyzer (13/200) FNGs: None COUNT: 3 CONDITIONS: coldish WARMUP: run to fitness court THE THANG: 2 rounds pulls ups, bar dips, ring hangs, agility. One pax ran while others worked until all pax had done each station twice MARY: yes ANNOUNCEMENTS: Stone Mountain ruck tomorrow COT:frenzy of
[ao-smaug] Spartan training Read More »
AO: ao-smaug Q: Hyzer (11/200) PAX: Lunch Lady, Dovetail, Spit Valve, Denny’s, Hyzer (10/200) FNGs: None COUNT: 5 CONDITIONS:cold WARMUP:na THE THANG:ruck to and a bit up the mountain and back MARY: 25 ruck squats ANNOUNCEMENTS: 1/25 Stone Mountain ruck COT: lunch lady sick kid, spit valve reconciliation
AO: ao-smaug Q: Hyzer (7/200) PAX: Hyzer (6/200) FNGs: None COUNT: 1 CONDITIONS: frozen WARMUP: THE THANG:ruck up the mountain MARY: ANNOUNCEMENTS: COT:yes
[ao-smaug] Snow mountain Read More »
AO: ao-smaug Q: Hyzer (3/200) PAX: Lunch Lady, Dovetail, Hyzer (2/200), Spit Valve FNGs: None COUNT: 4 CONDITIONS: cold WARMUP: SSH, copperhead squats THE THANG: mosey to other parking lot, suicides between 20 parking spaces. 5 squats on one side 5 merkins at each next parking space (100 reps total of each). Run to fitness
[ao-smaug] Start the new year right Read More »