AO: ao-sandlot Q: Boardwalk PAX: Chubbs, Hackeysack, Boardwalk FNGs: None COUNT: 3 CONDITIONS: 60s. Rainy. WARMUP: SSHs > MNCs > Hangovers > LBACs THE THANG: Three exercises per round (upper, lower, and core). 50 reps of each exercise. AC unless noted otherwise. Do a lap between rounds… mosey > karaoke > bernie > karaoke. PAX […]
[ao-sandlot] Five Filthy Fifties Read More »
AO: ao-sandlot Q: Picasso PAX: Picasso, Boardwalk, Dovetail, Hackeysack FNGs: None COUNT: 4 CONDITIONS: Wet and rainy, moved location to parking deck for dry space WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Circles, Windmills THE THANG: Game 1 • MERKINS – 25 reps • BURPEES – 15 reps Winner: Merkins Game 2
[ao-sandlot] March Madness Read More »
AO: ao-sandlot Q: Boardwalk PAX: Picasso, Potter, Boardwalk FNGs: None COUNT: 3 CONDITIONS: Windy. 40s. WARMUP: SSHs, Moroccan Night Clubs, Imperial Walkers, Hangover. THE THANG: Roll the dice to see what we have to do. Run a park lap after each round. Keep rinsing and repeating. Let’s see how lucky we are! Upper Body 1-
[ao-sandlot] Luck of the Irish Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Pipes, Boardwalk, Tinder FNGs: None COUNT: 4 CONDITIONS: Rainy. Mid 40s. WARMUP: Hillbillies. Weedpickers. Windmills. MNCs. Michael Phelps. THE THANG: Start at the end of the parking lot and lunge walk (w/ coupon) to the first parking space line. Each parking space shall represent a grade level, and each
[ao-sandlot] School of Hard Knocks Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Hackeysack, Chubbs, Potter, Picasso, Pipes FNGs: None COUNT: 6 Warm-Up (5 Minutes) • SSH (Side Straddle Hops) – 25 IC • Arm Circles – 10 forward, 10 backward • Michael Phelps– 10 forward, 10 backward • Mosey – 2 minutes The Thang: Dumbbell & Bench Beatdown Perform each circuit
[ao-sandlot] Coup-a-loop #1 Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Chubbs FNGs: None COUNT: 2 CONDITIONS: 18 degrees cold :cold_face: WARMUP: 15 count SSH 15 count Copper head squat 9 count little baby arm circles Mosey THE THANG: Circuit 1: Lower Body and Core 1. Bodyweight Squats x 20 2. Lunges x 10 each leg 3. Flutter Kicks x
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Caleb Spicer, Chubbs, Hackeysack, Hyzer (3/200), Luau (4/200), Potter FNGs: None COUNT: 7 CONDITIONS: rainy WARMUP: *Warm-Up (5 minutes) • SSH (Side Straddle Hops) x 25 IC • Merkins x 15 IC • Imperial Walkers x 15 IC • Low Slow Squats x 15 IC (with or without coupon)
[ao-sandlot] VQ Chubbs Read More »
AO: ao-sandlot Q: Boardwalk PAX: Potter, Hyzer (176/150), Boardwalk, Mutt, Luau (261/200), Ol’ Roy FNGs: None COUNT: 6 CONDITIONS: High 40s. Clear. WARMUP: SSHs. Moroccan Night Clubs. Michael Phelps. Imperial Walkers. THE THANG: PAX have 40 seconds to complete the goal reps (or do as many as possible in those 40 secs), then 20 seconds
[ao-sandlot] Skipping Leg Day Read More »
AO: ao-sandlot Q: Homer (118/100) PAX: Homer (118/100), Boardwalk, Hyzer (174/150), Dovetail, Luau (259/200), Hackeysack FNGs: None COUNT: 6 CONDITIONS: cold but not too bad WARMUP: hangovers, windmill, baby arm circles, SSH THE THANG: Mosey to Veteran Park – 10 Merkins, 10 LBCs at random spots along the way. One Burpee train tax 7s step
[ao-sandlot] Tour d’Norcross Part Deux Read More »
AO: ao-sandlot Q: Boardwalk PAX: Boardwalk, Chubbs, Hackeysack FNGs: None COUNT: 3 CONDITIONS: Mid 40s and wet. No rain during the workout though. WARMUP: Mosey (big loop) with SSHs, MNCs, IWs. THE THANG: Do the thang and add a new exercise each round. Run a lap between rounds. 10 Burpees 10 Burpees 25 Merkins 10
[ao-sandlot] Zachary Tellier Hero Workout Read More »