Q: Homer (118/100)
PAX: Homer (118/100), Boardwalk, Hyzer (174/150), Dovetail, Luau (259/200), Hackeysack
FNGs: None
COUNT: 6
CONDITIONS: cold but not too bad
WARMUP: hangovers, windmill, baby arm circles, SSH
THE THANG:
Mosey to Veteran Park – 10 Merkins, 10 LBCs at random spots along the way. One Burpee train tax
7s step ups and dips
Mosey back opposite side of road and toward Thrasher Park. 10 Merkins, 10 LBCs at random spots along the way. Another Burpee train tax.
End up at the stage in Thrasher Park. Partner up for some choose your own adventure abs. Partner runs out and back (routes ended up modifying by the pax) – Each pax had four runs and four ab work time.
Mosey towards city hall and the Police exercise stations. 10 Merkins, 10 LBCs at random spots along the way.
Around 5 minutes of free time on the equipment. Q called it short as it was obvious there was some boredom with the options.
Mosey up steps and back towards top of Lillian Webb. 10 Merkins, 10 LBCs at random spots along the way.
Partner up for one last Ab CYOA – Partner runs steps down and up, swap out. Just one round each.
MARY: each pax called some work
ANNOUNCEMENTS: Deciding to close Tracks tomorrow (tuesday) and assemble at Scrooge’s Beatdown at the Hooch.
COT: Jobs for several pax. Interviews and work needed for some.
