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[ao-downrange] F3-Alpha “Bushwood” : Disc Golf meets Burpees

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AO: ao-downrange Q: Y2K PAX: Luau (113/200), Pigskin (81/175), Miyagi, Nanny, Birdie (75/150), Cross Check, Y2K, Tenderfoot, Wolverine, Maguire, Side Out FNGs: None COUNT: 18 CONDITIONS: Outside = 65* and humid Water = A bit cool today, but still refreshing WARMUP: Side Straddle Hops Weed Pickers Windmills Michael Phelps THE THANG: LAND PORTION: Disc Golf […]

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[ao-downrange] Memorial Day – “The Murph”

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AO: ao-downrange Q: Popper PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150) FNGs: None COUNT: 36 CONDITIONS: Cool and Humid WARMUP: Side Straddle Hops Windmills Weed Pickers Forward Arm Circles Backward Arm Circles Michael Phelps THE THANG: “The Murph” 1 Mile

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[ao-downrange] Bushwood – 2025 Summer Opening Day

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AO: ao-downrange Q: Popper PAX: Luau (108/200), Pigskin (75/175), Boardwalk, Popper, Y2K, Wolverine, Maguire, GOAT, Tenderfoot FNGs: None COUNT: 9 CONDITIONS: Outside = 56 degrees (perfect) Water = Heated (perfect) WARMUP: THE THANG: Land Portion = Mini-Murph 1/2 Mile Run 50 Pull-Ups 100 Push -Ups 150 Squats 1/2 Mile Run Water Portion = IM followed

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[ao-downrange] F3-Alpha “Cross Ruck”

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AO: ao-downrange Q: Ha-ha PAX: Pigskin (43/175), Double Fault(40/100 posts), Luau (87/200), Birdie (55/150), 81 Total PAX FNGs: None COUNT: 81 CONDITIONS: Perfect WARMUP: N/A; safety discussion THE THANG: Cross Ruck through Alpharetta alternating turns carrying 3 crosses, listening to Bible verses and inspirational messages about the events of Good Friday and Easter. MARY: N/A

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[ao-downrange] BD & Breakfast @ NLB

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AO: ao-downrange Q: Birdie (38/150) PAX: Luau (65/200), Fireball, Mutt, Spit Valve, Birdie (38/150), Red Ryder, Meatball, Hyzer (47/200), Dovetail, MillerTime, NLB-BigChicken, NLB-Queso, NLB-Hasselhoff, NLB-YellowStone,, NLB-MallCop,Caleb, Nathaniel-RugBurn FNGs: 3 NLB-MallCop,Caleb, Nathaniel-RugBurn COUNT: 17 CONDITIONS: nice & balmy WARMUP: After disclaimer, we moseyed to the main entrance for Wind Mills, Weed Picker, SSH, Mountain Man Pooper,

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[ao-downrange] 2025 Running of The Barkley 5K

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AO: ao-downrange Q: Ha-ha PAX: Luau (32/200), Ha-ha, DeLorean, Flo (Alpha), G String (Alpha), Irene, Meatball, NRA, ShuttleCock, Skip-pe, Stroller, Stu, Tumbleweed, Turk, Zohan, Github, Sake, 2.0 Cheetah, 2.0 Screentime FNGs: 3 Sake, 2.0 Cheetah, 2.0 Screentime COUNT: 19 2025 Running of the Barkley 5K AO: Black Widow When: 2025-02-08 QIC: (Sundance) Jeff Ridgway PAX

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[ao-downrange] Meatball’s 6the Year Manniversary

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AO: ao-downrange Q: Luau (7/200) PAX: Luau (6/200), Birdie (2/150), Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K FNGs: 20 Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K COUNT:

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