AO: ao-tracks
Q: Birdie (75/150)
PAX: Neon, Pigskin (78/175), Miyagi, Diamond, Precious, Watts, Luau (110/200), Birdie (75/150)
FNGs: None
COUNT: 8
CONDITIONS: perfect for BD
WARMUP: After disclaimer then started with Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Michael Phelp & Moroccan Night Club.
THE THANG: 7 Pain stations, including the Spoke. Started with 3 Burpees and then rifle carry the coupon to the pain station, perform the exercise, go back to the center & 3 burpees and then to the next station. Once the you hit all stations, plank for the six.
Q: Birdie (75/150)
PAX: Neon, Pigskin (78/175), Miyagi, Diamond, Precious, Watts, Luau (110/200), Birdie (75/150)
FNGs: None
COUNT: 8
CONDITIONS: perfect for BD
WARMUP: After disclaimer then started with Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Michael Phelp & Moroccan Night Club.
THE THANG: 7 Pain stations, including the Spoke. Started with 3 Burpees and then rifle carry the coupon to the pain station, perform the exercise, go back to the center & 3 burpees and then to the next station. Once the you hit all stations, plank for the six.
Center/Spoke: Burpees (3)
Station 1: Curl
Station 2: Overhead Press
Station 3: Hand Release Mercan
Station 4: Goblet Squat
Station 5: Bentover Row
Station 6: Inch Worm
Reps, started at 25 then 20 then 15.
We managed to complete 2 rounds and part of the 3rd round.
MARY: Gas Pumper & a few others that YHC forgot.
ANNOUNCEMENTS:
Brew Ruck somewhere in Roswell Saturday June 7. need to check slack
COT: Prayer for said & unsaid.
Thank you for joining me this morning.