AO: Hall of Justice
Q: YouTube ,
PAX: YouTube, Freud, Wedding Singer, Goldie
FNGs: 1 Goldie
COUNT: 4
CONDITIONS: Chilly 40s
WARMUP: SSH, Weed picker, Moroccan night club
THE THANG: Mosey behind city hall, backup toward town center, and then to Town Center on Main and then back to stage. Total 7 different stops, starting with burpees, adding one additional exercise at each stop. 10 burpees at the last stop at stage.
– Burpees (5, 10)
– Merkins (10, 20)
– Squats (10, 20)
– Dips (10, 20)
– Plank Jack (10, 20)
– Pull Up (20)
MARY: yes
ANNOUNCEMENTS:
COT:
Q: YouTube ,
PAX: YouTube, Freud, Wedding Singer, Goldie
FNGs: 1 Goldie
COUNT: 4
CONDITIONS: Chilly 40s
WARMUP: SSH, Weed picker, Moroccan night club
THE THANG: Mosey behind city hall, backup toward town center, and then to Town Center on Main and then back to stage. Total 7 different stops, starting with burpees, adding one additional exercise at each stop. 10 burpees at the last stop at stage.
– Burpees (5, 10)
– Merkins (10, 20)
– Squats (10, 20)
– Dips (10, 20)
– Plank Jack (10, 20)
– Pull Up (20)
MARY: yes
ANNOUNCEMENTS:
COT: