AO: ao-coliseum Q: Chef (8) PAX: Chef (7) FNGs: None COUNT: 1 CONDITIONS: cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: Accordion down the bowl 10 Incline merkins at each end. Same going up change to 20 squats
[ao-coliseum] Friday before the snow Read More »
AO: ao-bluffs Q: MC PAX: Mutt, Meatloaf (064/100), Toto (1/110), Double Fault(40/100 posts), MC FNGs: None COUNT: 5 CONDITIONS: chilly willy, clear, a little sleet WARMUP: Motivator (x6); mosey, Michael Phelps, Weed Pickers THE THANG: (5X1) AMRAPs w/ cool down runs in between Round 1: AMRAP for 1 min each: American Hammer | Flutter Kick
[ao-bluffs] Let’s keep moving Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (8/200), Lunch Lady, SUDS, Dovetail, Platypus, Wham-O FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, Good Mornings, Stretches, Mosey THE THANG: Start with a Dragon Run At the top – 50 Lunges, 50 Merkins, 50 squats Run the Dragon Repeat with rep count: 40, 30, 20, 10, 20, 30,
[ao-sasquatch] Leonidas the Terrible Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (9), E.T. FNGs: None COUNT: 2 CONDITIONS: Very cold WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Thursday ruck Read More »
AO: ao-coliseum Q: Chef (4) PAX: Chef (4) FNGs: None COUNT: 1 CONDITIONS: cool 22⁰ WARMUP: not today THE THANG: 2 mile ruck pain stations. 25 Squats and 25 Merkins every 7 minutes 150 total for each Merkins and Squats MARY: no ANNOUNCEMENTS: cold COT: 🥶
[ao-coliseum] Wednesday Ala Solo Read More »
AO: ao-sterling Q: Mutt PAX: Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 2 CONDITIONS: 24° WARMUP: Walking Mosey THE THANG: 25 slow Squats 25 Merkins 25 curls Step ups Dips Mosey 25 Shoulder press 25 kettle bell swings 25 curls 25 weighted squats LBCs American Hammers Calf raises High plank MARY: dying cockroach, BBSU, Freddie
[ao-sterling] Dumb and Dumber Read More »
AO: ao-downrange Q: Luau (7/200) PAX: Luau (6/200), Birdie (2/150), Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K FNGs: 20 Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K COUNT:
[ao-downrange] Meatball’s 6the Year Manniversary Read More »
AO: ao-yard-ruck-ops Q: Judge Wapner PAX: Judge Wapner FNGs: None COUNT: 1 CONDITIONS: 20s 1.8 miles with 15 lbs back weight
[ao-yard-ruck-ops] ruck in L’ville Read More »
AO: ao-yard Q: Deuces PAX: Saints (3/135), Quick Release (1/175), Gus (Jordan Carpenter), Squeeky, Skidz, The Floaties (4/100), Coconut, Squid (Ryan Smith), Moen (2/100) FNGs: None COUNT: 10 CONDITIONS: freezing cold 29 degrees WARMUP: Mosey to retrieve coupon, SSHs, TTTs, LBACs, PPs, and mosey one lap around the lawn. THE THANG: *Each exercise x 15
AO: ao-sasquatch Q: SUDS PAX: Alan Lyme, Wham-O, Dovetail, Platypus, Hyzer (4/200), Lunch Lady, SUDS FNGs: None COUNT: 7 CONDITIONS: Lambeau Field (frozen tundra) WARMUP: side shuttle hops, arm circles, cotton mouth squats, weed pickers, mozy 1 lap. THE THANG: Round 1 First Ladder: 4 WW3 situps, 8 Overhead Coupon Press, 12 Coupon Curls, 16
[ao-sasquatch] Chutes and Ladders Read More »