AO: ao-tracks Q: Miyagi PAX: Pigskin (137/175), Miyagi, Neon, Luau (175/200), Precious, Pipes, Birdie (110/150), Chopsticks, Tinker Bell, Lemon FNGs: None COUNT: 10 CONDITIONS: 70 degrees WARMUP: Birdie (110/150) led it because I was late THE THANG: Ring of Fire: overhead presses to 50, curls to 50 Alligator merkins across the green, plank for six. […]
Arm Day 💪💪💪 Read More »
AO: ao-tracks Q: Miyagi PAX: Pigskin (137/175), Miyagi, Neon, Precious, Hickory, Chopsticks, Tinker Bell, Lemon FNGs: None COUNT: 8 CONDITIONS: great for working out WARMUP: knee circles, windmills, copperhead squats, sideways lunges, mosey THE THANG: – 10 Bulgarian split squats per leg, run down the green and back. 3x – Sprint down the green, lunge
AO: ao-tracks Q: Pigskin (137/175) PAX: Pigskin (137/175), Neon, Luau (172/200), Chopsticks, Miyagi, Birdie (110/150), Precious, Hickory, Buzz, Pipes FNGs: None COUNT: 10 CONDITIONS: Above Average, Ground was wet in places due to an early morning rain but over all 75 and beautiful! WARMUP: – SSH – Weed Pickers – Imperial walkers – Wind Mill
AO: ao-tracks Q: Birdie (110/150) PAX: Neon, Hickory, Miyagi, Chopsticks, Precious, Birdie (110/150) FNGs: None COUNT: 6 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mill, SSH, Imperial Walker, Willie Mays Hayes, Moroccan Night Club THE THANG: Bring coupon to the fountain area. 8 exercises: – Burpees,-5 – Goblet
AO: ao-tracks Q: Homer (35/150) PAX: Buzz, Miyagi, Pigskin (135/175), Birdie (110/150), Boardwalk, Homer (33/150), Luau (168/200), Oh Yeah, Precious, Buzz FNGs: 1 Buzz COUNT: 9 CONDITIONS: absolutely perfect WARMUP: disclaimer given. Moroccan nightclub, copperhead squat, imperial walkers, side, straddle hops. THE THANG: mosey to the library leave coupons at Green. Three rounds of four
AO: ao-tracks Q: Miyagi PAX: Luau (166/200), Birdie (110/150), Pigskin (134/175), Shank, Precious, Hickory, Holy Water, Fireball, Miyagi FNGs: None COUNT: 9 CONDITIONS: rainy and wet and dark and cold WARMUP: overhead claps, LBAC’s, Pool Pissers, Michael Phillip’s, Moroccan Night Clubs, Windmills THE THANG: MMA Conditioning Cycle: 1 1. Work: 40 • Bunny Hop Burpees
MMA Conditioning in the Parking Garage Read More »
AO: ao-tracks Q: Holy Water PAX: Pigskin (127/175), Miyagi, Precious, Luau (162/200), Holy Water, Chopsticks, Birdie (110/150), Mighty Duck, McQueen FNGs: 1 McQueen COUNT: 9 CONDITIONS: Humid and Perfect Pre run: Miyagi did 4 miles. Holy Water did 5 miles. WARMUP: SSH – a lot of them. THE THANG: Mosey to near the fountain and
Sweat, Sweat and…more Sweat Read More »
AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting
Nanny’s Knockout 🥊 Read More »
AO: ao-tracks Q: Holy Water , Miyagi, Pigskin (124/175), Birdie (110/150) PAX: Pigskin (124/175), Miyagi, Holy Water, Birdie (110/150) FNGs: None COUNT: 4 CONDITIONS: Perfext WARMUP: N/A THE THANG: Holy Water 8 miles. Miyagi 4 miles. Pigskin (124/175) 3 miles. Birdie (110/150) 1 mile. Combined for 16 miles this morning!! MARY: We will incorporate soon.
AO: ao-tracks Q: Holy Water , Miyagi, Birdie (110/150) PAX: Miyagi, Birdie (110/150), Holy Water FNGs: None COUNT: 3 CONDITIONS: 70s and Humid WARMUP: Mumble Chatter THE THANG: Birdie (110/150) 1-2 miles, Miyagi 4 miles (Sub 8 minutes!!!!), Holy Water 6 miles. MARY: need to start incorporating. ANNOUNCEMENTS: N/A COT: N/A
Crazy Dudes Running Wild Read More »