Q: Pigskin (75/175)
PAX: Miyagi, Precious, Luau (107/200), Birdie (75/150), Pigskin (74/175), Boardwalk, Sparrow
FNGs: None
COUNT: 7
CONDITIONS:
– 60°
– 65% Humidity
– Dew Point 65°
WARMUP:
– Little Baby Arm Circles – 10
– Pole Pissers – 9
– Weed Pickers – 10
– Imperial Walkers – 10
THE THANG:
Beach Body Burnout was a total-body blast designed to energize and strengthen from head to toe. With sections “Wake Up and Pack,” “ Bermuda Triangle,” and “Rip Tide,” the session combined functional movement, bodyweight exercises, and core-focused training to build muscle, improve stability, and channel that beach-ready energy.
Wake Up and Pack:
– 11’s – Alarm Clocks / Inch Worm Merkins
– 11’s – Box Jumps / Monkey Humpers 4 Count
Bermuda Triangle:
– 10-5 – Surfer Burpee
– 10-5 – Donkey Kicks
– 10-5 – Sand Castle Scoops
Rip Tide:
– Colt 45 – Bottom/Top/Full – Curls
– Drop Set – 10’s – Bottom/Top/Full – Curls
MARY: time did not allow.
ANNOUNCEMENTS:
– Monday at the Bridge: Alpha Murph
– Friday – Pool Day Workouts, Medlock Bridge Beatdown 6am Workout – Bushwood
COT:
– All prayers said and unsaid
