AO: ao-yard Q: Fauci PAX: Fauci, Gilligan, Moen (7/100), Saints (8/135), The Floaties (7/100), 0 FNGs: 1 0 COUNT: 5 CONDITIONS: 30 degrees and windy WARMUP: Mosey to get coupon and return to parking lot, SSH, Windmills, Tie Fighters THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round […]
[ao-yard] Couponathon Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (9), E.T. FNGs: None COUNT: 2 CONDITIONS: Chilly WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Thursday ruck Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Meatloaf FNGs: None COUNT: 3 CONDITIONS: probably cold WARMUP: SSH, Moroccan NC, Mosey, THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff: Round 1: EMOM for each of the 5 exercises: Weighted Squats Weighted Lunges Weighted Lateral Lunges Step Ups
[ao-sterling] Cul de Sac EMOM fun Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Meatloaf FNGs: None COUNT: 3 CONDITIONS: probably cold WARMUP: SSH, Moroccan NC, Mosey, THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff: Round 1: EMOM for each of the 5 exercises: Weighted Squats Weighted Lunges Weighted Lateral Lunges Step Ups
[ao-sterling] Cul de Sac EMOM fun Read More »
AO: ao-burn Q: ShortCircuit PAX: The Floaties (8/100), Moen (8/100), Saints (9/135), Dovetail, HuggyBear, Change Order, Finch, Lunch Lady, Popeyes, thetimchappell, Spitvalve FNGs: None COUNT: 11 CONDITIONS:cold WARMUP: ssh, weed picker, THE THANG: draw cards that correspond to exercise on white boards. BBS, mtn Climb, merkins, flutter kicks and run around parking lot. Almost finished
[ao-burn] Full deck of cards Read More »
AO: ao-coliseum Q: Chef (8) PAX: Miyagi, Luau (9/200), YouTube, Chef (8), @stumpjumper FNGs: None COUNT: 5 CONDITIONS: 33⁰ WARMUP: LBAC, POOL PISSERS, SEAL CLAPS, OVERHEAD CLAPS, WEED PICKERS, SSH, HEELS TO HEAVEN THE THANG:Accordion up the bowl 5 Merkins at steps wait for 6 Accordion down 5 Squats per steps 5 stations 1. Mosey
[ao-coliseum] Wednesday Heavy Breather Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: long haul, E.T. FNGs: None COUNT: 2 CONDITIONS: Cold WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-tracks Q: Harding PAX: Birdie (6/150), Boardwalk, Harding FNGs: None COUNT: 3 CONDITIONS: Low 30’s WARMUP: SSH, imperial walkers, copperhead squats, weed pickers, short mosey while explaining format THE THANG: Tool Time EMOM: Every minute, on the minute perform a station, then rotate to the next. Every station follows the format: Exercise x reps
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AO: ao-sasquatch Q: Platypus PAX: Hyzer (8/200), Lunch Lady, SUDS, Prairie Dog (0/100), Dovetail, Wham-O, Platypus FNGs: None COUNT: 7 CONDITIONS: 31* WARMUP: SSH, Weed pickers, Moroccan Night Clubs, Sky stretch and quad stretch, Mosey THE THANG: First round do all the exercises on each cone, pick up the 6, Zamperini to cone #1 as
[ao-sasquatch] Coupon Tuesday Read More »
AO: ao-yard Q: The Floaties (6/100) PAX: Quick Release (3/175), Squeeky, Squid (Ryan Smith), Moen (5/100), Saints (6/135), Fauci, Gilligan, Seminole FNGs: None COUNT: 9 CONDITIONS: 30°F frozen and dry WARMUP: SSH, LBAC, TPP, CS, TTT THE THANG: Mosey around the park with stops Corner 5 Merkins Fountain 20 Dips Stage 25 burpies Bear 
[ao-yard] The whole Yard Read More »