AO: ao-yard
Q: Coconut
PAX: Asa Albright, Coconut, Lecter (110/125), Quick Release (171/175), Skidz, The Floaties (AO-Yard), Siminole
FNGs: None
COUNT: 7
CONDITIONS: frickin cold
WARMUP: it was too cold
THE THANG: slow run stopping frequently to do 5 burpees
Dora with 5 exercises picked by pax
Box cutters, goblet squats, merkins, curls, can’t remember the fifth one(was there a fifth exercise?)
MARY: who is she again? My stepmother was named Mary. Not a nice woman.
ANNOUNCEMENTS: its cold again
COT:
Q: Coconut
PAX: Asa Albright, Coconut, Lecter (110/125), Quick Release (171/175), Skidz, The Floaties (AO-Yard), Siminole
FNGs: None
COUNT: 7
CONDITIONS: frickin cold
WARMUP: it was too cold
THE THANG: slow run stopping frequently to do 5 burpees
Dora with 5 exercises picked by pax
Box cutters, goblet squats, merkins, curls, can’t remember the fifth one(was there a fifth exercise?)
MARY: who is she again? My stepmother was named Mary. Not a nice woman.
ANNOUNCEMENTS: its cold again
COT: