AO: ao-smaug
Q: Dovetail
PAX: Hyzer (110/200), Blair Witch, Dovetail
FNGs: None
COUNT: 3
CONDITIONS:warm
WARMUP: motivators (5), drunk hill billy, BAC, windmills
THE THANG:RUNNING STATIONS
First Station Merkins
Second Station BBS
Third Station Triceps Dips
Back to Second BBS
Back to Start 20 count set, 15, 10, 5
MARY:25 count leg lifts, hammers, flutter, roach, Freddy merc, LBC
ANNOUNCEMENTS: many things going on in region
COT:family, spouses, safe summer travels
Q: Dovetail
PAX: Hyzer (110/200), Blair Witch, Dovetail
FNGs: None
COUNT: 3
CONDITIONS:warm
WARMUP: motivators (5), drunk hill billy, BAC, windmills
THE THANG:RUNNING STATIONS
First Station Merkins
Second Station BBS
Third Station Triceps Dips
Back to Second BBS
Back to Start 20 count set, 15, 10, 5
MARY:25 count leg lifts, hammers, flutter, roach, Freddy merc, LBC
ANNOUNCEMENTS: many things going on in region
COT:family, spouses, safe summer travels