AO: ao-hall-of-justice
Q: Precious
PAX: Miyagi, YouTube, Will Oliver (chicken little)
FNGs: 1 Will Oliver (chicken little)
COUNT: 4
CONDITIONS: sunny and 70s
WARMUP: 10 of each: side straddle hops, seal claps, little baby arm circles, pull pisers, imperial walkers
THE THANG: Mosey to playground, do 5 pull ups, 10 mercans, 15 dips. Did an Indian run around the park. Returned, did 10 pull ups, 15 mercans 20 dips. Did Indian run half way around park, did 11s with sit ups and lunges. Returned to playground, did 15 pull ups, 20 mercans, 25 dips. Returned to base to mary.
Mary: box cutters, star fish crunches, mountain climbers
ANNOUNCEMENTS: survival ruck in September, work out and Frisbee at tracks on 7/19
COT:
Q: Precious
PAX: Miyagi, YouTube, Will Oliver (chicken little)
FNGs: 1 Will Oliver (chicken little)
COUNT: 4
CONDITIONS: sunny and 70s
WARMUP: 10 of each: side straddle hops, seal claps, little baby arm circles, pull pisers, imperial walkers
THE THANG: Mosey to playground, do 5 pull ups, 10 mercans, 15 dips. Did an Indian run around the park. Returned, did 10 pull ups, 15 mercans 20 dips. Did Indian run half way around park, did 11s with sit ups and lunges. Returned to playground, did 15 pull ups, 20 mercans, 25 dips. Returned to base to mary.
Mary: box cutters, star fish crunches, mountain climbers
ANNOUNCEMENTS: survival ruck in September, work out and Frisbee at tracks on 7/19
COT: