AO: ao-hall-of-justice
Q: Val
PAX: Chopper, Luau (134/200), Reepacheap, Val
FNGs: None
COUNT: 4
CONDITIONS: Muggy but Chopper didn’t sweat
WARMUP: SSH, LBAC, Windmill, Weed Pickers
THE THANG: Board of Pain on Half Baked Hill
Perform 50 of each exercise on board then mosey down the hill to stop sign and back up.
MARY: All called some
ANNOUNCEMENTS: Check Slack!
COT: Prayers for all.
Q: Val
PAX: Chopper, Luau (134/200), Reepacheap, Val
FNGs: None
COUNT: 4
CONDITIONS: Muggy but Chopper didn’t sweat
WARMUP: SSH, LBAC, Windmill, Weed Pickers
THE THANG: Board of Pain on Half Baked Hill
Perform 50 of each exercise on board then mosey down the hill to stop sign and back up.
MARY: All called some
ANNOUNCEMENTS: Check Slack!
COT: Prayers for all.