AO: ao-downrange
Q: BLART 74/200
PAX: BLART 74/200
FNGs: None
COUNT: 1
CONDITIONS: 80° with 85% Hunidity, YIKES!!
Q: BLART 74/200
PAX: BLART 74/200
FNGs: None
COUNT: 1
CONDITIONS: 80° with 85% Hunidity, YIKES!!
WARMUP: weedpickers, little baby arm circles, pool pissers, runners stretch michael Phelps
THE THANG: mosey to junior high track.
1st 100 meters, Burpee Broad jump
2nd 100 meters bear crawl
3rd 100 meters lunges
4th 100 meters mosey
Mosey back to fieldhkuse
3 sets of squats
MARY: 40/20s various ab exercises 40 seconds on 20 second rest
ANNOUNCEMENTS: New A/Os opening
COT: yes