AO: ao-tracks
Q: Birdie (38/150)
PAX: Pigskin (27/175), Neon, Oh Yeah, Luau (62/200), Birdie (38/150), Fireball, Mighty Duck, MightyDuck
FNGs: 1 MightyDuck
COUNT: 7
CONDITIONS: balmy 40’s
WARMUP: after disclaimer, started with Wind Mills, Weed PIcker, SSH, Mountain Man Pooper, Moroccan Night CLub
THE THANG:
Thang #1: Mosey to the back entrance of the city hall and used the stairs for our Eleven. Exercises: InchWorm (Bottom), Bonnier Blair (Top), Calf Raise 2x in the middle of the stair.
Q: Birdie (38/150)
PAX: Pigskin (27/175), Neon, Oh Yeah, Luau (62/200), Birdie (38/150), Fireball, Mighty Duck, MightyDuck
FNGs: 1 MightyDuck
COUNT: 7
CONDITIONS: balmy 40’s
WARMUP: after disclaimer, started with Wind Mills, Weed PIcker, SSH, Mountain Man Pooper, Moroccan Night CLub
THE THANG:
Thang #1: Mosey to the back entrance of the city hall and used the stairs for our Eleven. Exercises: InchWorm (Bottom), Bonnier Blair (Top), Calf Raise 2x in the middle of the stair.
Thang #2: Short mosey to the walkway between city hall & stage area. We built BLIMPS. YHC indicated 6 pain stations. Started with one exericse, next station, ex 1 & ex2, next station: ex 1, 2 & 3 and so on.
The exercises were: 5-BURPEES, 10-LUNGES (AC), 15-IMPERIAL WALKER (AC), 20-MERCANS, 25-PLANK JACK & 30-SQUAT.
Everyone completed all the exercises & mosey to the flag.
MARY: Gas Pumper, Flutter Kick & Reverse Crunch.
ANNOUNCEMENTS: NLB BD & Breakfast this Saturday March 22 @ 630am.
COT: Praise for Luau (62/200)’s new position as principal.