AO: The Tracks
Q: Birdie (110/150) ,
PAX: Shredder, Diesel, Precious, Pigskin, Birdie (110/150)
FNGs: None
COUNT: 5
CONDITIONS: chilly & breezy 28
WARMUP: After disclaimer we started with SSH, Wind Mills, Weed Picker, Imperial Walker & Michael Phelp.
THE THANG: Moseyed to the grassy area near the playground.
Thang #1 – Elevens:
– Copper Head Squat
– Gas Pumper
– mode of transportation: Bernie Sander up the hill and mosey back.
Q: Birdie (110/150) ,
PAX: Shredder, Diesel, Precious, Pigskin, Birdie (110/150)
FNGs: None
COUNT: 5
CONDITIONS: chilly & breezy 28
WARMUP: After disclaimer we started with SSH, Wind Mills, Weed Picker, Imperial Walker & Michael Phelp.
THE THANG: Moseyed to the grassy area near the playground.
Thang #1 – Elevens:
– Copper Head Squat
– Gas Pumper
– mode of transportation: Bernie Sander up the hill and mosey back.
Thang #2 – we moseyed to the Courtyard parking garage to get away from the cold.
Another Elevens:
– Mike Tyson
– American Hammer
– mode of transportation: started with Walking Lunges and then changed to mosey.
Thang #3: Seven:
– Bonnie Blair/Skater
– Reverse Crunch
– mode of transportation: mosey
With a few minutes left, I called for time and mosey back to the green area.
MARY: Box Cutter
ANNOUNCEMENTS: Ha-Ha New Year Day Challenge at Black Window / Webb Bridge Park, Alpharetta, New Year Day @ 7AM.
Prayer for a good health for PAX & their family.
Prayer for peace & comfort for Precious’ sister in law’s family.
COT: grateful for these PAX & F3. Looking forward to see more sad clowns joining the F3 brotherhood in 2026. Happy New Year!