AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and […]
[ao-wolf-den] Deep Dish Special Read More »
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross
[ao-coliseum] Good Friday Cross Ruck Read More »
AO: ao-wolf-den Q: BLART 23/200 PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower FNGs: 1 Nanny – jason Lower COUNT: 14 CONDITIONS: 64° Beautiful WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL CLAPS, MOUNTAIN MAN POOPERS, toy soilders. THE
[ao-wolf-den] 1,000+ reps Read More »
AO: ao-wolf-den Q: Luau (72/200) PAX: Chef (53), YouTube, Splat (50/100), Mutt, Spud, Luau (72/200), Downy (Macon, GA) FNGs: None COUNT: 7 CONDITIONS: Perfect 58 degrees WARMUP (5 Minutes): 10 of each of the following: Side Straddle Hops Windmills Weed Pickers Michael Phelps THE THANG (35 Minutes): WolfPAX Challenge Format of the Challenge: Complete station
[ao-wolf-den] 1Q25 WolfPAX Challenge Read More »
AO: ao-wolf-den Q: Homer (13/150) PAX: BLART 21/200, YouTube, Double Fault(40/100 posts), Rocker, Chef (45), Spud, Homer (12/150), Miyagi, Birdie (38/150), Mutt FNGs: None COUNT: 10 Birdie was Q but he asked if I wanted to grab it for fun. Decided to do a modified partner Bert. Partner up. Partner A would run loop. Partner
[ao-wolf-den] Birdie Beatdown but Homer Brought Bert and Blocks Read More »
AO: ao-wolf-den Q: Chef (43) PAX: Spud, Luau (56/200), YouTube, Splat (50/100), Chef (43) FNGs: None COUNT: 5 CONDITIONS: nice WARMUP: lbac, Pool Pissers, Seal Claps, Overhead Claps, Weed Pickers, Imperial Walkers THE THANG: roll dice and do exercise 11d11’s Merkins –Karaoke–> Dips Trail of Squats 1. 2 Squats at first cone run to end
[ao-wolf-den] Almost Time Change Read More »
AO: ao-wolf-den Q: Mutt PAX: BLART 21/200, Luau (47/200), YouTube, Spud, Chef (36), Fireball, Mutt, Rocker, Ninjago FNGs: None COUNT: 9 CONDITIONS:45° and :sunny: WARMUP: SSH, LBAC, Big Arm Circles, Tumble weeds, Mosey THE THANG: Take 5 at Wolf Mountain 5 reps of each exercise per light pole (4 total uphill) Add 5 reps each
[ao-wolf-den] Take 5 on the Mountain Read More »
AO: ao-wolf-den Q: Pigskin (18/175) PAX: Luau (42/200), Miyagi, Spud, Fireball, Rocker, Mutt, Chef (34), @Ninjago FNGs: None COUNT: 9 CONDITIONS: 26°F – Clear Skies WARMUP: SSH, Pole Piss’ers, Weed Pickers, Mosey to the Pergola THE THANG: “The Purge at the Pergola” – 25 Thrusters – 25 Merkins – 25 Coupon Squats – 25 Curls
[ao-wolf-den] The Purge at the Pergola Read More »