AO: ao-wolf-den Q: Nanny PAX: Luau (143/200), Miyagi, Pigskin (110/175), Big Dill, Bonsai, Deep Dish, Homer (23150), Mutt, Nanny, Siri, Snowscape, YouTube, TumTum FNGs: None COUNT: 13 CONDITIONS: beautiful and warm WARMUP: 30 seconds of each: Bunny Hops front to back Bunny Hops side to side Side straddle Hops just legs Forward/Back Side straddle hops […]
[ao-wolf-den] Operation Lapstorm Read More »
AO: ao-wolf-den Q: Luau (138/200) PAX: Pigskin (105 /175), BLART 55/200, Mutt, Miyagi, Siri, Toto (30/110), Holy Water, Luau (137/200), Black bird FNGs: None COUNT: 9 CONDITIONS: – A Sweaty 69 – Perfect WARMUP: Time to stretch & explain the Challenge – Hangovers – Weed Pickers THE THANG: – The WolfPAX Challenge – 2Q2025 Start
[ao-wolf-den] WolfPAX Challenge – 2Q25 Read More »
AO: ao-wolf-den Q: Miyagi PAX: Pigskin (101 /175), Luau (132/200), Miyagi, Speedy (4/32), Urkel, Siri, Schnitzel FNGs: None COUNT: 7 CONDITIONS: clear and comfy WARMUP: arm circles THE THANG: Interval Training 1. Work: Motivator from 7 • 40:00 2. Work: 45 • 10 burpees (1) • 39:55 3. Prepare: 45 • Explain • 39:10 4.
[ao-wolf-den] “Hardest workout of the year” Read More »
AO: ao-wolf-den Q: Deep Dish PAX: BLART 50/200, Deep Dish, Mutt, Siri, Yes, @Mozart, Mozart FNGs: 1 Mozart COUNT: 5 CONDITIONS: 69 WARMUP: yes, mosey, stretches and arm loosing THE THANG: 7 of Diamonds Four bases like a baseball infield (diamond). Mosey to each base after 7 Burpees at each base (28 total) 14 merkins
[ao-wolf-den] 7 of Diamonds Read More »
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-wolf-den Q: Luau (104/200) PAX: Daniel-san, Nanny, Splat (50/100), Chef, Luau (103/200), Meatloaf, Chop Shop, BLART 39/200, Siri, Speedy FNGs: 1 Speedy COUNT: 11 CONDITIONS: Cool, but humid. WARMUP: Weed Pickers, LBACs, Pool Pissers, Tin Soldiers & SSHs. THE THANG: Roll The Dice (6 Total) Die 1 determines who was going to travel as
[ao-wolf-den] Roll The Dice Read More »